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	<title>YMCA of Columbia</title>
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	<link>http://columbiaymca.org</link>
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		<title>YMCA of Columbia Annual Meeting</title>
		<link>http://columbiaymca.org/2012/05/ymca-of-columbia-annual-meeting/</link>
		<comments>http://columbiaymca.org/2012/05/ymca-of-columbia-annual-meeting/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:22:29 +0000</pubDate>
		<dc:creator>meganplott</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Jeep Rogers Family YMCA]]></category>
		<category><![CDATA[Lexington Family YMCA]]></category>
		<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Orangeburg County YMCA]]></category>
		<category><![CDATA[Releases]]></category>
		<category><![CDATA[Branch Home]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=3273</guid>
		<description><![CDATA[The YMCA of Columbia Board of Directors like to announce the annual meeting. The meeting will be held on Tuesday, May<a href="http://columbiaymca.org/2012/05/ymca-of-columbia-annual-meeting/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>The YMCA of Columbia Board of Directors like to announce the annual meeting. The meeting will be held on Tuesday, May 15 at noon at the Palmetto Club.</p>
]]></content:encoded>
			<wfw:commentRss>http://columbiaymca.org/2012/05/ymca-of-columbia-annual-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>NorthWest 3 on 3 Basketball Tournament</title>
		<link>http://columbiaymca.org/2012/05/northwest-3-on-3-basketball-tournament/</link>
		<comments>http://columbiaymca.org/2012/05/northwest-3-on-3-basketball-tournament/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:06:53 +0000</pubDate>
		<dc:creator>meganplott</dc:creator>
				<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=3262</guid>
		<description><![CDATA[Join us for the first ever three on three basketball tournament at the NorthWest Family YMCA! Grab your buddies and<a href="http://columbiaymca.org/2012/05/northwest-3-on-3-basketball-tournament/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Join us for the first ever three on three basketball tournament at the NorthWest Family YMCA! Grab your buddies and show off your skills!</p>
<p><strong>Ages:</strong><br />
16 and up<br />
<strong>Fee: </strong><br />
$15 per player<br />
<strong>Registration:</strong><br />
First come, first served for the first 16 teams.<br />
<strong>Dates:</strong><br />
Regular season games: June 11 &#8211; June 22<br />
Tournament: June 25 &#8211; July 10</p>
<p>For additional information, please contact Adam Matney at 803.407.8007 or <a title="adammatney@columbiaymca.org" href="mailto:adammatney@columbiaymca.org">adammatney@columbiaymca.org</a>.</p>
<p><a href="http://columbiaymca.org/wp-content/uploads/2012/05/3-on-3-rules-Y-brand.pdf">Click here for tournament rules.</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Sports Camp</title>
		<link>http://columbiaymca.org/2012/05/summer-sports-camp-4/</link>
		<comments>http://columbiaymca.org/2012/05/summer-sports-camp-4/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=1765</guid>
		<description><![CDATA[Basketball Camp K &#8211; 9th graders Times: Half &#8211; 9:00 a.m. &#8211; 12:00 p.m. Member: Half &#8211; $60 Full &#8211;<a href="http://columbiaymca.org/2012/05/summer-sports-camp-4/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Basketball Camp</strong></p>
<p><strong> </strong>K &#8211; 9th graders<br />
Times: Half &#8211; 9:00 a.m. &#8211; 12:00 p.m.<br />
Member: Half &#8211; $60<br />
Full &#8211; $130<br />
Non-Member: Half &#8211; $85<br />
Full &#8211; $175<br />
Sessions: 6 and 10 (July 9-13 and August 6 &#8211; 10)<br />
At the Downtown YMCA.</p>
<p>YMCA Basketball Camp allows all campers, regardless of ability<br />
level, the chance to improve upon his or her basketball talents and<br />
have fun doing it! All areas of individual ball skills, technical and<br />
tactical training, as well as psychological aspects of the game will<br />
be covered. The camps provide a fun, safe and positive learning<br />
environment.</p>
<p><a title="Click here to register for Basketball Camp (Session 6)!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=b30bec87-a093-48e6-ba3e-bacadfcec6d4&amp;pid=845153&amp;cid=2162">Click here to register for Basketball Camp (Session 6)!</a><br />
<a title="Click here to register for Basketball Camp (Session 10)!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=8e565fc7-c187-4c46-9f96-3f39df15edd0&amp;pid=845158&amp;cid=2162">Click here to register for Basketball Camp (Session 10)! </a></p>
<p><strong>Flag Football Camp</strong><br />
Pre-kindergarten 4 &#8211; 8th graders<br />
Times: Half &#8211; 9:00 a.m. &#8211; 12:00 p.m.<br />
Member: Half &#8211; $60<br />
Non-Member: Half &#8211; $85<br />
Session 8 (July 23-27)</p>
<p>Are you ready for some football!? YMCA Flag Football Camp is a fun<br />
and exciting camp for everyone. You will learn about the core skills<br />
of passing, catching, flag pulling and defensive plays. Our objective<br />
is to prepare our campers to be true champions on and off the field.</p>
<p><a title="Click here to register for Flag Football Camp!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=8634493c-a9f5-47ee-97bd-83216daa8561&amp;pid=845166&amp;cid=2162">Click here to register for Flag Football Camp!</a></p>
<p><strong>Lacrosse</strong><br />
2nd &#8211; 8th graders<br />
Times: 9:00 a.m. &#8211; 12:00 p.m.<br />
Member: $60<br />
Non-Member: $85<br />
Sessions: 4 (DT)</p>
<p>YMCA Lacrosse is our newest recreational sport and it’s taking<br />
off in the Midlands! YMCA Lacrosse Camp is designed for youth to<br />
learn the fundamentals of the sport with high-quality instruction.<br />
Campers will come away with a better understanding of this fun<br />
sport and development of the skills to play recreational lacrosse.</p>
<p><a title="Click here to register for Lacrosse Camp!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=b87d6651-160a-4c44-97bf-315924e61e34&amp;pid=845146&amp;cid=2162">Click here to register for Lacrosse Camp!</a></p>
<p><a title="Click here to register for Lacrosse Camp!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=3775606f-f071-43ad-95ba-a279238a6241&amp;pid=845146&amp;cid=2162"> </a></p>
<p><a title="Click here to register for Lacrosse Camp!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=3775606f-f071-43ad-95ba-a279238a6241&amp;pid=845146&amp;cid=2162"></a></p>
<p><strong>South Carolina United Soccer Camp</strong></p>
<p>Pre-kindergarten 4 &#8211; 8th graders<br />
Times: 9:00 a.m. &#8211; 12:00 p.m.<br />
Fees: Half day &#8211; $85<br />
Session 7 (July 16 &#8211; 20)<br />
Downtown &#8211; at Owens Field</p>
<p>YMCA SCUFC Camp is designed to provide Recreational, Academy<br />
and Classic players with high-quality instruction to help develop<br />
campers’ individual soccer skills. Participants must register at<br />
<a title="http://www.southcarolinaunitedfc.com" href="http://www.southcarolinaunitedfc.com">http://www.southcarolinaunitedfc.com</a>.</p>
<p><a title="Click here to register for Lacrosse Camp!" href="https://ops1.operations.daxko.com/Online/Programs/ProgramDetails.aspx?id=3775606f-f071-43ad-95ba-a279238a6241&amp;pid=845146&amp;cid=2162"> </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>South Carolina United FC Recreational Soccer Camps</title>
		<link>http://columbiaymca.org/2012/04/south-carolina-united-fc-recreational-soccer-camps-4/</link>
		<comments>http://columbiaymca.org/2012/04/south-carolina-united-fc-recreational-soccer-camps-4/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 15:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[Jeep Rogers Family YMCA]]></category>
		<category><![CDATA[Lexington Family YMCA]]></category>
		<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=1246</guid>
		<description><![CDATA[Ages: Pre-kindergarten &#8211; 9th grade These affordable camps are designed to provide Recreational, Academy and Classic players with high-quality instruction<a href="http://columbiaymca.org/2012/04/south-carolina-united-fc-recreational-soccer-camps-4/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p><strong>Ages:</strong> Pre-kindergarten &#8211; 9th grade</p>
<p>These affordable camps are designed to provide Recreational, Academy and Classic players with high-quality instruction to help develop their individual soccer skills.</p>
<p>» Featuring South Carolina United FC Select and Academy Coaches and led by our licensed Coaching Staff<br />
» For Recreational, Academy and Classic players ages 4-14<br />
» Enrollment is limited to 100 players to allow individual attention from coaches<br />
» Each player will receive a camp T-shirt, soccer ball, sackpack and water bottle<br />
» Daily Technical Skills sessions and small-sided games</p>
<p><strong>Sessions:</strong> Dates vary by location.</p>
<p><a title="South Carolina United Soccer Camp" href="http://www.southcarolinaunitedfc.com/Soccer_Camps/reccamp/index_E.html" target="_blank">Visit SCUFC&#8217;s website for more information and registration.</a></p>
</div>
</div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Youth Basketball</title>
		<link>http://columbiaymca.org/2012/04/youth-basketball-2/</link>
		<comments>http://columbiaymca.org/2012/04/youth-basketball-2/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 15:43:19 +0000</pubDate>
		<dc:creator>meganplott</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[Jeep Rogers Family YMCA]]></category>
		<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=2535</guid>
		<description><![CDATA[Registration: Until May 31, You can quickly register online at columbiaymca.org or visit the front desk. Ages: 3-16 (Jeep), 3-14 (NorthWest),<a href="http://columbiaymca.org/2012/04/youth-basketball-2/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>Registration:</strong> Until May 31, You can quickly register online at <a title="columbiaymca.org" href="http://www.columbiaymca.org">columbiaymca.org</a> or visit the front desk.<strong><br />
Ages: </strong>3-16 (Jeep), 3-14 (NorthWest), 10-15 (Downtown)<br />
<strong>Participating Branches:</strong> NorthWest Family YMCA, Jeep Rogers Family YMCA, and Downtown YMCA<br />
<strong>Season Runs: </strong>June 16 – August 11</p>
<p>Basketball encourages team play and individualskill development while having fun. Participants willlearn new skills and make friends along the way. Each team will practice and play once per week foran eight game season. Participants will receive a game jersey. Sign up at the front desk or online!</p>
<p><strong>Cost:</strong><br />
<em>Members:</em> $38<br />
<em>Non-members: </em>$68</p>
<p><strong>Become A Sponsor</strong><br />
Become a sports team sponsor andhelp a kid play today! Your tax deductible sponsorship helps pay for youth sports participation, jerseys and more.</p>
<p><strong>Team Sponsor Rate: </strong>$250</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Home School Swim &amp; Gym</title>
		<link>http://columbiaymca.org/2012/04/home-school-swim-gym/</link>
		<comments>http://columbiaymca.org/2012/04/home-school-swim-gym/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 13:36:15 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=2238</guid>
		<description><![CDATA[Grades: Pre-K and Up Fun and instructional physical education timefor your homeschooler, our certified staffwill teach the kids fundamentals of<a href="http://columbiaymca.org/2012/04/home-school-swim-gym/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Grades: </strong>Pre-K and Up</p>
<p>Fun and instructional physical education timefor your homeschooler, our certified staffwill teach the kids fundamentals of physical activity, involving lessons of team concepts,sport development, nutrition, all while followingthe Y core values. Half of the time will bespent in the gym, while the other half will bespent in the pool, learning and having fun!</p>
<p><strong>Session: </strong>Monday 1:00pm – 4:00pm or<br />
Wednesdays 8:30am-11:30am or<br />
Fridays 8:30am-11:30am<br />
<strong>Members:</strong> $38/ $20 each additional child<br />
Non-members: $68/ $20 each additional child</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Summer T-ball, Super-T, and Baseball</title>
		<link>http://columbiaymca.org/2012/03/summer-t-ball-super-t-and-baseball/</link>
		<comments>http://columbiaymca.org/2012/03/summer-t-ball-super-t-and-baseball/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 18:35:32 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Downtown YMCA]]></category>
		<category><![CDATA[Jeep Rogers Family YMCA]]></category>
		<category><![CDATA[Lexington Family YMCA]]></category>
		<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=3138</guid>
		<description><![CDATA[Ages: 3 &#8211; 14 (see below) It&#8217;s that time of the year!  Kids are thinking of Summer.  This year try<a href="http://columbiaymca.org/2012/03/summer-t-ball-super-t-and-baseball/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>3 &#8211; 14 (see below)</p>
<p>It&#8217;s that time of the year!  Kids are thinking of Summer.  This year try one our our instructional T-ball, Super-T, or Coaches Pitch Baseball/Softball leagues!  They&#8217;re a great way to have fun, get healthy, and learn!</p>
<p><img class="alignnone size-full wp-image-1104" title="PDF" src="http://columbiaymca.org/wp-content/uploads/2011/03/icon_pdf_trans.gif" alt="" width="15" height="15" /> <a href="http://columbiaymca.org/wp-content/uploads/2012/03/Summer-tball-2012.pdf">Download brochure</a></p>
<p><strong>Youth T-ball</strong><br />
Ages: 3-5<br />
YMCA Locations:  Jeep Rogers, NorthWest, Downtown, Lexington</p>
<p><strong>Super-T</strong><br />
Ages: 6-8<br />
YMCA Locations:  Jeep Rogers</p>
<p><strong>Coaches Pitch Baseball/Softball</strong><br />
Ages: 6-9<br />
YMCA Locations:  NorthWest, Downtown, Lexington</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lifeguard Classes</title>
		<link>http://columbiaymca.org/2012/03/lifeguard-classes/</link>
		<comments>http://columbiaymca.org/2012/03/lifeguard-classes/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NorthWest Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/wp/?p=263</guid>
		<description><![CDATA[Ages: 16+ years Get lifeguard certified by taking our American Red Cross Class at the NorthWest YMCA. This class will<a href="http://columbiaymca.org/2012/03/lifeguard-classes/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>16+ years</p>
<p>Get lifeguard certified by taking our American Red Cross Class at the NorthWest YMCA. This class will give you the skills to perform the duties you must have to be a lifeguard.  Through videos, class room instruction and hands on practice, you will learn Parton rescues and surveillance skills, first aid, CPR and AED. Sessions available April and May.</p>
<p><strong>Cost:</strong><br />
<em>Members: </em>$150<br />
<em>Non-members:</em> $200</p>
]]></content:encoded>
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		<title>Martial Arts</title>
		<link>http://columbiaymca.org/2012/03/martial-arts/</link>
		<comments>http://columbiaymca.org/2012/03/martial-arts/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:54:28 +0000</pubDate>
		<dc:creator>meganplott</dc:creator>
				<category><![CDATA[Orangeburg County YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=3094</guid>
		<description><![CDATA[Doryoku Budo Rising to the Challenge Our new martial arts class will teach your child how to overcome challenges by<a href="http://columbiaymca.org/2012/03/martial-arts/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<h2>Doryoku Budo</h2>
<p>Rising to the Challenge</p>
<p>Our new martial arts class will teach your child how to overcome challenges by accepting the &#8220;Way of the Striving Warrior.&#8221; This class instills the Y&#8217;s core values: caring, honesty, respect, responsibility and faith.</p>
<h4>Ages:</h4>
<p>4 &#8211; 18 years</p>
<h4>Monthly Fees:</h4>
<p>$30 recurring payment</p>
<h4>Meeting Times:</h4>
<p>Fridays &#8211; 5:30 p.m. or 6:30 p.m.</p>
<p>Sundays  - 3:00 p.m. or 4:00 p.m.<br />
<a href="http://columbiaymca.org/wp-content/uploads/2012/03/Martial-Arts-Flyer.pdf">Click here for more information &#8211; Martial Arts Flyer</a></p>
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		<title>Run Red Bank 5K</title>
		<link>http://columbiaymca.org/2012/03/run-red-bank-5k/</link>
		<comments>http://columbiaymca.org/2012/03/run-red-bank-5k/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:26:52 +0000</pubDate>
		<dc:creator>meganplott</dc:creator>
				<category><![CDATA[Lexington Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>

		<guid isPermaLink="false">http://columbiaymca.org/?p=3061</guid>
		<description><![CDATA[Come run, jog, or walk with us in the inaugural Run Red Bank 5K! The 3.1 mile course is welcoming<a href="http://columbiaymca.org/2012/03/run-red-bank-5k/">Read More...</a>]]></description>
			<content:encoded><![CDATA[<div>
<div id="row-date">
<p>Come run, jog, or walk with us in the inaugural Run Red Bank 5K! The 3.1 mile course is welcoming to beginners and pros alike and is USATF certified. This event will feature chip timing by Strictly Running and is part of the Palmetto Grand Prix series and the Tour de Columbia for 2012.  Families and kids are welcome! Join in and get fit! Proceeds benefit the Y&#8217;s Partners with Youth campaign!</p>
<h4>Date</h4>
<p>Saturday, May 19, 2012 @ 8:00 AM</p>
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<h4>Address</h4>
<p>Start / Finish:<br />
White Knoll High School<br />
5643 Platt Springs Rd,  Lexington, SC 29073</p>
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<h4>Fees</h4>
<p>Take advantage of early registration and save! Fees listed are prior to online registration convenience fees charged by our registration providers.</p>
<p>$25 until March 31, 2012</p>
<p>$30 until April 30, 2012</p>
<p>$35 until May 18, 2012*<br />
* Register by May 5th to be guaranteed a race T-shirt.</p>
<p>$40 Race Day In Person (cash only, no T-shirt)</p>
<p>Registration will be available the morning of the race from 6:45am to 7:30am near the starting line.</p>
<h4>Online Registration:</p>
<p><a title="www.strictlyrunning.com" href="http://www.strictlyrunning.com/gpscrlgnReg-9f.asp?uRaceId=1231&amp;uImage=/images/12redbank.jpg  ">www.strictlyrunning.com</a><br />
<strong><br />
</strong>*closes Friday, May 18, 2012 @ 5:00 p.m.</h4>
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<h4><strong>Packet Pick Up</strong></h4>
<p>Race packets including bib number, T-shirt, and goodie bag will be available for pick up between 8:00am and 5:00pm on Thursday, May 17th and Friday, May 18th at the following location:</p>
<p>South Lake Family Dental<br />
1223 South Lake Dr., Suite A   (<a href="http://maps.google.com/maps?q=1223+South+Lake+Drive+Suite+A+Lexington,+SC+29073&amp;hl=en&amp;ll=33.947703,-81.230164&amp;spn=0.031115,0.047035&amp;hnear=1223+S+Lake+Dr,+Lexington,+South+Carolina+29073&amp;t=m&amp;z=14" target="_blank">map</a>)<br />
Lexington, SC 29073<br />
Ph. 803-520-5580</p>
<h4><strong>Chip Timing</strong></h4>
<p>Individual timing chips will be distributed by bib number beginning at 6:45am the morning of the race.  CHIPS MUST BE RETURNED AFTER THE RACE.  Runners are responsible for chips that are not returned.</p>
<p>EVENT WILL BE HELD RAIN OR SHINE.  NO REFUNDS. REGISTRATIONS NON-TRANSFERABLE.</p>
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