Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

For more information on our Health & Wellness programs, contact Paul Sadler.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Martial Arts

Our martial arts program is designed to teach skills in Nihon Goshin Aikido and Gracie Jiu-Jitsu. This class will be effective for practical use, stress reduction, life balance, confidence through skill, and a thorough response to attack.

Meets: Mondays and Wednesdays, 6-6:45 p.m.

Cost:
Youth, 5-12 years old: $74 for YMCA members/$99 for non-members
Adults, 13 & up: $84 for YMCA members/$109 for non-members

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Programs

#1 Small Group Training

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jun 2 2017 - Dec 31 2017

Member: $135.00

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Personal Training – Buddy Training (12) 1-hour

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jun 1 2017 - Dec 31 2017

Member: $250.00

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Personal Training – (1) 30-min Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $21.00

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Personal Training – (12) 30-min Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $185.00

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Personal Training – (4) 30-min Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

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Personal Training – (8) 30-min Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

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Personal Training – (12) 1-hour Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $350.00

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Personal Training – (4) 1-hour Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $145.00

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Personal Training – (8) 1-hour Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

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Personal Training – (1) 1-hour Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

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