Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

For more information on our Health & Wellness programs, contact Paul Sadler.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or using the link below.

Cost:
1-hour sessions: $45/1, $155/4, $265/8, $370/12
30-minute sessions: $26/1, $85/4, $145/8, $199/12

Register online


Buddy Training

Ages: 12 & up
Buddy workout (a group of 2 people) for 1,4, 8 or 12 sessions with a certified personal trainer. Designed to evaluate, motivate, and educate so that you get the most out of your workout. Trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Price is per person.

Register at the front desk or using the link below.

Member Cost:
1-hour sessions: $250/12

Register online


Small Group Training

Ages: 12 & up
Want to lose weight, increase in lean muscle mass, train for a 5K, improve your overall health and save some money? Join a group of 3-6 members for small group training with a personal trainer. We will group you will other members with like goals. Get 12 one-hour sessions and a customized group work-out. Meets twice a week for 6-weeks.

Register at the front desk or using the link below.

Cost:
Members: $135
Non-Members: $235

Register online


Martial Arts

Our martial arts program is designed to teach skills in Nihon Goshin Aikido and Gracie Jiu-Jitsu. This class will be effective for practical use, stress reduction, life balance, confidence through skill, and a thorough response to attack.

 

Programs

Martial Arts – ages 12 & older

Ballentine Family YMCA

Ages: 11 and above

Program Dates: Jan 1 2018 - Dec 31 2019

Member: $84.00

Non-Member: $109.00

Register

Martial Arts – ages 5-12 years old- 6 pm class

Ballentine Family YMCA

Ages: 5 - 12

Program Dates: Jan 1 2018 - Dec 31 2019

Member: $74.00

Non-Member: $99.00

Register