Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Please contact Kelly Brown with any questions.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12

Register online


Wellness Orientations

Our trained wellness coaches will show you how to set up the equipment properly while sharing training tips and techniques that will get you motivated to reaching your fitness goal.

Ages: 15 and up
Cost: Free for members

 

Programs

NExT Neurological Exercise Program

Downtown YMCA

Ages: 18 and above

Program Dates: Jan 23 2018 - Jul 23 2018

Member: $0.00

Non-Member: $0.00

Register

PWR! Moves Parkinson’s Wellness Recovery – 2017

Downtown YMCA

Ages: 18 and above

Program Dates: Dec 12 2017 - Mar 2 2018

Member: $0.00

Non-Member: $96.00

Register

Downtown – Fitness Class – Couch to 5K

Downtown YMCA

Ages: 12 and above

Program Dates: Feb 19 2018 - Mar 28 2018

Member: $20.00

Non-Member: $30.00

Register

PWR! Moves Parkinson’s Wellness Recovery- 2018

Downtown YMCA

Ages: 18 and above

Program Dates: Mar 3 2018 - Jan 31 2019

Member: $0.00

Non-Member: $96.00

Register

Downtown – Fitness Assessment

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

Downtown – BodyFat Asssessments

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Register

Weight Loss Program – Feb 12- May 7

Downtown YMCA

Ages: 12 and above

Program Dates: Feb 12 2018 - May 7 2018

Member: $99.00

Non-Member: $149.00

Register

Weight Loss Program – Sept 17 – Dec 10

Downtown YMCA

Ages: 12 and above

Program Dates: Sep 17 2018 - Dec 10 2018

Member: $99.00

Non-Member: $149.00

Register

12 week Greystone Class Pass

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 15 2018 - Apr 5 2018

Member: $85.00

Non-Member: $85.00

Register