Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Please contact Kelly Brown with any questions.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Wellness Orientations

Our trained wellness coaches will show you how to set up the equipment properly while sharing training tips and techniques that will get you motivated to reaching your fitness goal.

Ages: 15 and up
Cost: Free for members

 

Programs

#4 Small Group Training

Downtown YMCA

Ages: 12 and above

Program Dates: Sep 11 2017 - Oct 20 2017

Member: $135.00

Register

#4 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Sep 18 2017 - Dec 8 2017

Member: $0.00

Non-Member: $96.00

Register

Personal Training – Buddy Training (12) 1-hour

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (12) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $350.00

Register

Personal Training – (12) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $185.00

Register

Personal Training – (4) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $145.00

Register

Personal Training – (4) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

Register

Personal Training – (8) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (8) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (1) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register