Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Please contact Kelly Brown with any questions.


 Wellness Orientations

Our trained wellness coaches will show you how to set up the equipment properly while sharing training tips and techniques that will get you motivated to reaching your fitness goal.

Ages: 15 and up
Cost: Free for members


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or using the link below.

Cost:
1-hour sessions: $45/1, $155/4, $265/8, $370/12
30-minute sessions: $26/1, $85/4, $145/8, $199/12

Register online


Buddy Training

Ages: 12 & up
Buddy workout (a group of 2 people) for 1,4, 8 or 12 sessions with a certified personal trainer. Designed to evaluate, motivate, and educate so that you get the most out of your workout. Trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Price is per person.

Register at the front desk or using the link below.

Member Cost:
1-hour sessions: $250/12

Register online


Small Group Training

Ages: 12 & up
Want to lose weight, increase in lean muscle mass, train for a 5K, improve your overall health and save some money? Join a group of 3-6 members for small group training with a personal trainer. We will group you will other members with like goals. Get 12 one-hour sessions and a customized group work-out. Meets twice a week for 6-weeks.

Register at the front desk or using the link below.

Cost:
Members: $135
Non-Members: $235

Register online


All pre-paid personal training sessions must be used within six (6) months of purchase. Training sessions may be rescheduled, however, you must give at least 24-hour notice to your trainer if you cannot make a session. If you give less than a 24-hour notice, or if you do not show up for a session, you will still be held responsible for payment. Sessions may only be redeemed in full increments, not split between sessions. Sessions are not transferable to others.

Programs

PWR! Moves Parkinson’s Wellness Recovery- 2018

Downtown YMCA

Ages: 18 and above

Program Dates: Mar 3 2018 - Jan 31 2019

Member: $0.00

Non-Member: $96.00

Register

Downtown – Fitness Assessment

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

Downtown – BodyFat Asssessments

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Register

Weight Loss Program – Sept 17 – Dec 10

Downtown YMCA

Ages: 12 and above

Program Dates: Sep 17 2018 - Dec 10 2018

Member: $99.00

Non-Member: $149.00

Register

#2 Downtown – Health Enhancement – Tai Chi Class

Downtown YMCA

Ages: 18 and above

Program Dates: Aug 22 2018 - Nov 21 2018

Member: $0.00

Non-Member: $48.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.

#4 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: Nov 1 2018 - Nov 13 2018

Member: $30.00

Non-Member: $50.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.