Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Please contact Kelly Brown with any questions.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Wellness Orientations

Our trained wellness coaches will show you how to set up the equipment properly while sharing training tips and techniques that will get you motivated to reaching your fitness goal.

Ages: 15 and up
Cost: Free for members

 

Programs

#6 – December 8 – Late Registration

Jeep Rogers Family YMCA at Lake Carolina

Ages: 0 - 12

Program Dates: Dec 8 2017 - Dec 8 2017

Member: $20.00

Non-Member: $30.00

Online Registration Will Start on December 7, 2017

#9A Swim Lessons – Adult – Saturday

Orangeburg YMCA

Ages: 13 and above

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8W Swim Lessons – Waterbabies – Saturday

Orangeburg YMCA

Ages: 0 - 3

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8 Swim Lessons – ages 3-5 – Saturday

Orangeburg YMCA

Ages: 3 - 5

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8 Swim Lessons – ages 6-12 – Saturday

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

Youth Basketball – ages 8-9

Jeep Rogers Family YMCA at Lake Carolina

Ages: 8 - 9

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 10-11

Jeep Rogers Family YMCA at Lake Carolina

Ages: 10 - 11

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 12-14

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 - 14

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 6-7

NorthWest Family YMCA

Ages: 6 - 7

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 15-18- High School

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 - 18

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017