Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Please contact Kelly Brown with any questions.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Wellness Orientations

Our trained wellness coaches will show you how to set up the equipment properly while sharing training tips and techniques that will get you motivated to reaching your fitness goal.

Ages: 15 and up
Cost: Free for members

 

Programs

#2 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Apr 4 2017 - Jun 22 2017

Member: $0.00

Non-Member: $96.00

Register

#2 Small Group Training

Downtown YMCA

Ages: 12 and above

Program Dates: Mar 20 2017 - Apr 28 2017

Member: $135.00

Registration has ended for this program.

NExT Neurological Exercise Program

Downtown YMCA

Ages: 18 and above

Program Dates: Feb 21 2017 - Apr 27 2017

Member: $0.00

Non-Member: $80.00

Registration has ended for this program.

Personal Training – Buddy Training (12) 1-hour

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (4) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

Register

Personal Training – (8) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (8) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (1) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register

Personal Training – (1) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $21.00

Register

Personal Training – (12) 1-hour Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $350.00

Register