Downtown YMCA

The Downtown YMCA has been a cornerstone in Columbia’s community for over 150 years. With six floors of exercise equipment, aquatics, an extensive group exercise schedule, men’s and women’s training areas, and much more, the Downtown YMCA is ideal for the fitness minded.

HOURS:

Mon – Thur – 5:00am – 9:00 p.m.
Fri – 5:00 a.m. – 8:00 p.m.
Sat – 8:00 a.m. – 6:00 p.m.
Sun – 1:00 p.m. – 5:30 p.m.

ADDRESS & PHONE:

1420 Sumter Street
Columbia, SC 29201
803-799-9187
Get Directions »

 

What's Happening at the Y
LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors.

This program fulfills the important need of supporting cancer survivors in our community. They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign.

Locations and upcoming sessions:
Downtown YMCA: starts week of August 24
Jeep Rogers Family YMCA at Lake Carolina: starts week of August 24
NorthWest Family YMCA in Irmo: starts week of September 21

For more information or to inquire about participation in the program, email livestrong@columbiaymca.org.


Special Offer for Y Members at Healing Waters Spa

Special Offer for Y Members at Healing Waters Spa

Feel your best this summer at Healing Waters spa.

20% off all spa services during the month of July with your Y member ID.

To schedule an appointment, call (803) 907-7100.

Healing Waters is located at Palmetto Health Baptist Parkridge hospital, 300 Palmetto Health Pkwy., Columbia, SC 29212.


Summer Program Guide

Summer Program Guide

The Y is full of new programs this season and we would love to share them with you!

Whether you have a passion for sports, aquatics, art, or you just don’t want to workout alone, our programs offer you the chance to challenge yourself while keeping your mind and body active.

Be “in the know” about what’s going on at the Y. From Aquatics to ZUMBA…and everything in between, there’s a Y program for everybody in your family!

Download it today.


Fit Camp

This high intensity group exercise class will take you to the next fitness level. High energy, intense cardio and strength training is guaranteed to boost your energy and metabolism to new heights. Easy-to-follow step moves, plyometric moves, circuit training, jump rope, running drills, abdominal work and push-ups. Get more fit than you ever dreamed! This four-week program is designed to get you in shape and lose weight and is appropriate for all fitness levels.

Sessions:
May 27-June 22 (registration opens 5/18 – no class on Memorial Day 5/25)
June 29-July 24 (registration opens 6/22)
August 3-August 28 (registration opens 7/27)
September 9-October 5 (registration opens 8/31 – no class on Labor Day 9/7)
October 12-November 6 (registration opens 10/5)
November 16-December 11 (registration opens 11/9)

Days/Times: Meets Mondays, Wednesdays and Fridays on the 4th floor from 5:30 – 7:00 p.m.

Ages: 15 and up

Cost:
Members: $38
Non-members: $68

Registration: Opens one week before program begins.

For more information, contact Lisa Weems.


Martial Arts

Dan Bernardo will be teaching the traditional Korean Martial Art of Tang Soo Do. Tang Soo Do is the Korean expression of Okinawan “Tode”, which is pronounced “Karate” in Japanese. Although the core of our curriculum is self-defense, we don’t just teach kicking and punching. Come learn traditional Korean Karate and set your GOALS high.

Program focuses are:

  • Self-defense
  • Confidence
  • Discipline
  • Self-control
  • Concentration
  • Flexibility
  • Weight Loss
  • Focus
  • Respect

Group Lessons:
Introductory (all ages): Tuesday & Thursday, 5-6 p.m. and Saturday, 9:30-10:30 a.m.
Family (8 & up): Tuesday & Thursday, 6:15-7:15 p.m. and Saturday, 10:45-11:45 a.m.
Adults (15 & up): Tuesday & Thursday, 7:30-8:30 p.m. and Saturday, 8:15-9:15 a.m.

Cost per month: $40 for YMCA members/$80 for non-members
Family discount: the 3rd and after participants from a family will receive a 50% discount

Private Lessons:
Four 30-minute sessions scheduled with the instructor.

Cost: $60 for YMCA members/$100 for non-members

For more information, contact Lisa Weems.


South Carolina United YMCA Recreational Youth Soccer

South Carolina United YMCA Recreational Youth Soccer

It’s Game Time

More Soccer. More Fun. More Value. The South Carolina United FC YMCA Recreational Youth Soccer League serves nearly 5,000 Midlands youth who compete at six different venues throughout greater Columbia. Soccer encourages team play and individual skill development while having fun. Available for girls and boy, ages 4-18. Each team is guaranteed 7 out of 8 scheduled League Matches, weather permitting.

SEASON: practice begins September 21, games played September 26-November 21, 2015

Registration will go through August 31.

Cost*:  

YMCA Family Memberships:
$60 – U4-U6
$70 – U7-U8
$80 – U9-U12
$99 – U13-U19

Non-member:
$75 – U4-U6
$85 – U7-U8
$95 – U9 – U12
$99 – U13-U19

Your Registration Fee includes a team photograph and medal for each player!  

PLEASE NOTE:  Fall 2014 marked the first of the next four seasons in which the League’s new Uniform Kit must be purchased and worn by all registered players. If you are new to our club, please realize that once you have purchased the kit for $25 during the online registration process, your child will wear this same uniform kit for the Fall 2014, Spring 2015, Fall 2015 and Spring 2016 seasons.  Please take the potential growth of your child over the next 30 months into account when placing your child’s uniform order.

Locations:
Ballentine Park
Polo Road
Lexington Family YMCA
Jeep Rogers Family YMCA
NorthWest Family YMCA
Owens Field

Please note: register below on the South Carolina United FC website. Any registration questions should be directed to SCUYMCA@southcarolinaunitedfc.com or by calling 1-877-457-2832.


YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60.

The YMCA of Columbia is the first YMCA in South Carolina to offer this program.

Email Andrea Ward to learn more or to participate in the program.


My Fit Program

My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.

SmartStart:

Among the various fitness programs offered at the YMCA of Columbia, SmartStart stands out by taking a unique approach to being more healthy. These one on one sessions combine nutritional information and fitness with coach support to encourage participants to meet their goals. 3 sessions: FREE

Healthy Eating:

Healthy Eating includes three sessions with a Healthy Living Coach to identify potential roadblocks to healthy eating. Participants learn how to use the MobileFit Nutrition application to track calories, nutrition, water consumption and will also learn how to use www.choosemyplate.gov to support healthy eating. 3 sessions: $49

Personal Training:

Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For new personal training participants only. Six 30-minute sessions: $99

 

FAQ:

What is MobileFit?
MobileFit is a web-based group of tools designed to support our My Fit series of programs.

How do I get started on MobileFit?
It’s easy to get started using MobileFit by registering for one of the three My Fit programs: SmartStart, Healthy Eating or Personal Training. Coaches will enroll participants during their first session.

How can I access MobileFit once I am enrolled?
Choose one of the many options to access MobileFit; there are touchscreens in your local branch; to print a custom workout and log your results: download the MobileFit App for free on an iPhone; access MobileFit from other smart phones through mymobilefit.com; or access on your iPad or tablet.


Personal Training

Get one-on-one fitness training with a nationally certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.

Register at the front desk.

Ages: 15 and up

Cost:

One 30-minute session: $21

One 1-hour session: $40

Four 30-minute sessions: $75

Four 1-hour sessions: $145

Eight 30-minute sessions: $130

Eight 1-hour sessions: $250

Twelve 30-minute sessions: $185

Twelve 1-hour sessions: $350

For more information, contact Jennifer Sedio.


Youth Swim Lessons

Youth Swim Lessons

Ages: 3 – 12 years

Download: Swim lesson information and registration form

These lessons follow the YMCA of the USA Progressive Swim Lesson Program. There are six levels of progressively challenging YMCA swim classes covering all strokes and safety skills. Lessons are offered during the weekdays as well as the weekends.

The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance.  The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment.  Your child will be advanced to the next level only when he or she proficiently and safely performs the skills within his or her level. We teach individually to each child to advance their skills. We expect each child to learn and progress at his or her own rate.

Registration: For fall lessons, registration opens two weeks before session begins. Online registration ends two days before session start date. Front desk registration ends one week after start date. Starting in Spring 2015, registration for weekday lessons opens three Thursdays prior to session start date and registration for Saturday lessons opens three weeks before session start date.

Cost:

Members: $25
Non-Members: $70

Register for 3-5 year olds

Register for 6-12 year olds

Summer Sessions

Weekday Sessions, Tuesday/Thursday, 4 weeks:
June 2 – June 25
June 30 – July 23
July 28 – August 20

3-5 year olds: 6:15-6:45 p.m.
6-12 year olds: 6:50-7:30 p.m.

Weekday Sessions, Monday-Thursday, 2 weeks:
June 8 – June 18 (3-5 year olds: 2:45-3:15 p.m; 6-12 year olds: 3:20-4 p.m.)
June 22 – July 2 (3-5 year olds: 9:15-9:45 a.m; 6-12 year olds: 3:30-4:10 p.m.)
July 6 – July 16 (3-5 year olds: 1:15-1:45 p.m; 6-12 year olds: 2-2:40 p.m.)
July 20 – July 30 (3-5 year olds: 10-10:30 a.m; 6-12 year olds: 10:45-11:25 a.m.)
August 3 – August 13 (3-5 year olds: 2-2:30 p.m; 6-12 year olds: 2:35-3:15 p.m.)

Saturday Sessions, 6 weeks:
May 23 – June 27
July 11 – August 15

3-5 year olds: 11-11:30 a.m.
6-12 year olds: 11:35 a.m.-12:15 p.m.

For more information, contact Winifred Kearse.