Active Older Adults
SilverSneakers
Ages: Seniors
In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.
Sessions:
Click to here to view our Group Exercise Schedule for days and time.
Cost:
Members: FREE
Group Exercise Classes
Ages: 15 and up
Over 40 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules.
Cost:
Members: FREE
Fitness Assessment
Ages: 15 and up
Feel out of shape? This test will give you a visual idea of where you stand on the fitness scale. Fitness coaches will test your muscular strength and endurance, flexibility, cardio, strength, and body fat composition.
Cost:
Members: $15
Wellness Orientation
Ages: 15 and up
All members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track.
Register at Membership Services Desk
Cost:
Members: Free