Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact Lindsey Blackwell with any questions.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register below or at Member Services.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


SilverSneakers

Ages: Seniors

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Click to here to view our Group Exercise Schedule for days and time.

Cost: FREE for members


Group Exercise Classescycle-women-talking

Various classes available each week. Check out our monthly groupex schedule for more information. Classes offered include: Cardio-Mix, Pilates and ZUMBA®.
Ages:15 and up

View our group exercise schedules.
Cost: FREE for members!


 Wellness Orientation

All members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track.
Ages: 14 and up

Register at Membership Services Desk
Cost: Free for members

Programs

Personal Training – (4) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $75.00

Register

Personal Training – (8) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $130.00

Register

Personal Training – (4) 1-hour Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $145.00

Register

Personal Training – (8) 1-hour Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $250.00

Register

Personal Training – (1) 1-hour Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $40.00

Register

Personal Training – (12) 1-hour Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $350.00

Register

Personal Training – (1) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $21.00

Register

Personal Training – (12) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $185.00

Register