Lexington Family YMCA

The Lexington Family YMCA offers a complete lineup of activities and programs for the whole family. Sports, strength and wellness, health screenings, tennis, equestrian and childcare.

HOURS:

Mon – Thurs – 5:00am – 9:00pm
Fri – 5:00am – 8:00pm
Sat – 8:00am – 6:00pm
Sun – 1:00pm – 5:30pm

ADDRESS & PHONE:

401 YMCA Rd
Lexington, SC 29073
803.359.3376
Get Directions »

Lexington YMCA Map larger

Click here to download: Lexington YMCA Map

What's Happening at the Y
Pumpkin Run

Pumpkin Run

Proceeds from the Pumpkin Run will support the YMCA’s Annual Campaign to make the Y available to everyone through scholarships and financial assistance. 
Held in memory of Michael “Sully” Sullivan.


Date: Saturday, October 25, 2014

Kids Fun Run starts at 8 a.m.
5K Run/Walk starts at 8:30 a.m.

Registration information:
12 and under Fun Run: $10
Early registration (postmarked by Oct. 10): $25
Late registration (postmarked by Oct. 24): $30
Race day registration: $35
5K group registration (postmarked by Oct. 10): $20/person

Cash Awards
To the top overall 1st, 2nd & 3rd male and female winners!

Packet Pickup
NorthWest Family YMCA
Friday, October 24, 10 a.m. – 7 p.m.
Saturday, October 25 at 7 a.m.

Every participant must be registered and every individual or team/group must pick up a packet containing a t-shirt and other important information. Must register by Oct. 10 to be guaranteed a t-shirt.

Thank you to our Presenting Sponsors, Palmetto Health and Kohls, and to our Series Sponsors, BB&T, The State, and Met Life/Brad Spiel for supporting our races!

Don’t think you can run a 5K? Try our Couch to 5K training programs at the NorthWest Y or Jeep Rogers Y!


Fall Program Guide

Fall Program Guide

Be “in the know” about what’s going on at the Y this fall. Soccer, Boot Camp, Aquatics, and more! Download it today.

PDF 2014 Fall Program Guide 


Equestrian Lessons

Sessions: August 25 – December 13, 2014

Cost: $80 Registration Fee
Members: $40 per month
Non-members: $80 per month

*Please note that riders are expected to be at the barn 15-20 minutes prior to ride time.

*If you are unsure of what level to enter your child please set-up an evaluation ride with the Equestrian Director, Melissa London 359-3376 ext 17. ($15 members, $20 non-members)

Equestrian Lessons Flyer

Lessons offered:

Classes will meet once a week for an hour lesson.

Seahorse

This class is for first time riders (no formal lessons) with little or no experience. This class will start with ground safety, how to groom and tack their horse, to a mounted lessons learning proper balance and control.

Days offered: Wednesday 4 – 5 p.m., Thursday 6:30 – 7:30 p.m., or Saturday 9 – 10 a.m.

Maiden

This class is for riders that participated in our Seahorse level in the Spring or attended our Equestrian Camp this summer. This rider should have confidence around the horse and have a balanced position doing a trot in a 2-point position while mounted. Classes will meet once a week for 1 hour lessons.

Days offered: Tuesday 5:15 – 6:15 p.m., Thursday 4 -5 p.m., Friday 5:15 p.m., or Saturday 11:15 a.m. – 12:15 p.m.

Novice/Amateur

Students should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Simple change of leads, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release.

Days offered: Monday 5:15 – 6:15 p.m.

Hacker

Students will be working on the same skills as Amateur but with more advanced skills. They should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Flying lead changes, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release along with leg yields. Riders should be able to correctly wrap their horse before each lesson.

Days offered: Tuesday 6:30 – 7:30 p.m.

Hopeful

Students should be able to trot figure 8s, canter a 2 point around the arena, demonstrate trot to halt transitions, and  group canter work. Small cross rails with elementary release.

Days offered: Monday 6:30 – 7:30 p.m. or Wednesday 5:15 – 6:15 p.m.

Young Entry

Students will continue to work on same skills as the Hopeful level, but with more work cantering securely around the arena. Rider should be able to consistently pick up the correct leads. Jumping single crossrails lines and small verticals.

Days offered:  Thursday 5:15 – 6:15 p.m. or Friday 4 – 5 p.m.

Cavalletti

Students should be able to trot securely around the entire ring in a 2-point, posting trot, and over cavalletti poles. They should know and consistently demonstrate correct diagonals. During western lessons they should have the ability to sit deeply and softly in a jog.  The rider should ride unlocked and flexible through their 3 shock absorbers. They will have a basic concept on how to ask and ride a canter down the long side of the arena.

Days offered: Monday 4 – 5 p.m., Tuesday 4 – 5 p.m., or Friday 6:30 – 7:30 p.m.

Green Horseman

Students should be able to trot a balanced circle, double posting, demonstrating a half turn in reverse, cantering crossrails, moving into higher verticals, and multiple jumping lines. The student should be able to explain the 4-phases of the jump and know the average horse’s trot and canter strides.

Days offered: Wednesday 6:30 – 7:30 p.m.

 


Y-Guides Fall Long House

Y-Guides Fall Long House

Ages: 5 to 15 years with Dad or guardian

Fall Long House is an overnight camping experience where tribes and individuals participate in traditional and non-traditional activities. The Annual Fall Y-Guides Longhouse is a great opportunity for dads and kids to make memories together. Tribes will participate in traditional campout activities like Movie in the Woods, Archery, BB Guns, Fishing, Smores, Hiking, Ceremony Council Fire and more.

Meals provided: Saturday lunch, dinner and s’mores; Sunday breakfast and lunch. Participants must bring their own tents and gear. (Some cabin accommodations are available upon request and availability).

Days: November 7-9, 2014
Program starts Friday night at 5 p.m. and end Sunday at 2 p.m.

Location: Lexington YMCA, 401 YMCA Rd. Lexington, SC 29073

Cost:
Members: $50 per parent/child team, $10 for each additional child
Non-members: $85 per parent/child team, $10 for each additional child

*Please note: participants must be currently registered as a Y-Guide or Trailblazer to join in the fun. Please register the father or accompanting parent for the Longhouse campout and list each participating child.

For more information, contact Savanah Standifer.


Youth Flag Football

Youth Flag Football

Ages: 3 – 14

Designed to help your child learn the game of football and have lots of fun while doing it! Players will learn the fundamentals of football, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. Everyone gets to play a minimum of half the game.

This program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork and sportsmanship. Participants in each age group will be divided into teams led by volunteer parents. Program includes one practice per week and Saturday games. All players are recommended to wear a mouth guard.

Registration: thru October 26, 2014
(There is a $15 late registration fee)

Season: Practice starts week of November 10; games played November 22 – January 17, 2015

Cost:
Members: $38
Non-members: $68

Age Groups:
3-5
6-7
8-9
10-11
12-14

For more information, contact Chris Doucett.


Private Riding Lessons (Youth and Adult)

Private Riding Lessons (Youth and Adult)

Ages: 7 and up

Weight Limit: 200 lbs

Work one-on-one with a riding instructor, learning specific skills and goals. All levels from beginner to advanced in hunter/jumper equitation.

Registration: Contact Melissa London for available times 803.359.3376 ext 17.

Cost:
Members:
$25 semi-private one hour lesson
$25 half hour lesson
$40 hour lesson
Non-members:
$30 semi-private one hour lesson
$40 half hour lesson
$60 hour lesson


Y-Club Afterschool Program

Y-Club Afterschool Program

The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.

Hours: School dismissal – 6:15 p.m.

Ages: Kindergarten – 8th grade

Weekly Cost: $45 members/$60 non-members

When there is a half day at school, we will still hold afterschool and pick up the children from school. School in-service days and student holidays are included in regular weekly fees, except for holiday breaks (Winter Break and Spring Break) are registered and paid for separately.

Transportation is provided from:
» Carolina Springs Elementary
» Carolina Springs Middle
» Deerfield Elementary
» Oak Grove Elementary
» Red Bank Elementary
» Saxe Gotha Elementary
» White Knoll Elementary
» White Knoll Middle

Download: 2014 Afterschool Registration Form

Afterschool Parent Handbook

For more information, contact Savanah Standifer.

 


My Fit is here!

My Fit is here!

Available at the Downtown, Jeep Rogers, and NorthWest branches, My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.

SmartStart:

Among the various fitness programs offered at the YMCA of Columbia, SmartStart stands out by taking a unique approach to being more healthy. These one on one sessions combine nutritional information and fitness with coach support to encourage participants to meet their goals. 3 sessions: FREE

Healthy Eating:

Healthy Eating includes three sessions with a Healthy Living Coach to identify potential roadblocks to healthy eating. Participants learn how to use the MobileFit Nutrition application to track calories, nutrition, water consumption and will also learn how to use www.choosemyplate.gov to support healthy eating. 3 sessions: $49

Personal Training:

Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For new personal training participants only. 3 sessions: $99

 

FAQ:

What is MobileFit?
MobileFit is a web-based group of tools designed to support our My Fit series of programs.

How do I get started on MobileFit?
It’s easy to get started using MobileFit by registering for one of the three My Fit programs: SmartStart, Healthy Eating or Personal Training. Coaches will enroll participants during their first session.

How can I access MobileFit once I am enrolled?
Choose one of the many options to access MobileFit; there are touchscreens in your local branch; to print a custom workout and log your results: download the MobileFit App for free on an iPhone; access MobileFit from other smart phones through mymobilefit.com; or access on your iPad or tablet.


Adult Co-ed Flag Football

Adult Co-ed Flag Football league open for all levels of play.  Grab some friends and get a team together! You’re sure to have fun in this fast-paced, values-based competitive league. Teams can be between 7 and 14 players.

Ages: 17 & up

Seasons: Summer & Winter

Registration: thru October 26, 2014

Season: Practice starts week of November 10; games played November 22 – January 17, 2015

Games: Saturday evenings

Cost: $375 per team

Contact Chris Doucett for more information.


Gift Cards now available!

Gift Cards now available!

GIVE THE GIFT OF HEALTH! 

Give the gift that shows you really care. The Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests.

When you give a Y Gift Card, you too can make a meaningful, enduring impact on someone’s health and help them live a happier, healthier life. So, show that you really care. Give the gift of health. Give a Y Gift Card today. Gift cards are available at all area locations for any amount. Stop by the front desk to purchase or for more information!

Gift Cards can be used for:
• Joiner’s fee
• Membership dues
• Youth sports and other program fees
• Personal training sessions
• Swim lessons
• Y Merchandise
• And lots more!