The SilverSneakers Fitness Program can open the door to better health, greater independence and a more fulfilling life. If you are an older adult, see why SilverSneakers is the key that can unlock that door. Classes are low impact and a great way to stay active and develop new friendships.
Classes, Days & Times:
Muscular Strength/Range of Motion: Mondays and Thursdays, 10:30 – 11:30 a.m.
Available through YMCA membership or participating health insurance providers.
Tuesday and Thursday – MS/ROM: 9:30 – 10:30 a.m.
Friday- Cardio Circuit: 9:30 – 10:30