Tuesday and Thursday – MS/ROM: 9:30 – 10:30 a.m.
Friday- Cardio Circuit: 9:30 – 10:30
In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.
Copyright © 2013 YMCA of Columbia. All Rights Reserved
Site Design by Stark LMC