Active Older Adults


SilverSneakers

SilverSneakers

Ages: Seniors

The SilverSneakers Fitness Program can open the door to better health, greater independence and a more fulfilling life. If you are an older adult, see why SilverSneakers is the key that can unlock that door. Classes are low impact and a great way to stay active and develop new friendships.

Classes, Days & Times

Available through YMCA membership or participating health insurance providers.


Active Older Adults

Tuesday and Thursday – MS/ROM: 9:30 – 10:30 a.m.

Friday- Cardio Circuit: 9:30 – 10:30


SilverSneakers

Ages: Seniors

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Sessions:
Click to here to view our Group Exercise Schedule for days and time.

Cost:
Members: FREE