Active Older Adults


Active Older Adults

Tuesday and Thursday – MS/ROM: 9:30 – 10:30 a.m.

Friday- Cardio Circuit: 9:30 – 10:30


SilverSneakers

Ages: Seniors

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Sessions:
Click to here to view our Group Exercise Schedule for days and time.

Cost:
Members: FREE