The SilverSneakers Fitness Program can open the door to better health, greater independence and a more fulfilling life. If you are an older adult, see why SilverSneakers is the key that can unlock that door. Classes are low impact and a great way to stay active and develop new friendships.
Classes, Days & Times
Available through YMCA membership or participating health insurance providers.
Tuesday and Thursday – MS/ROM: 9:30 – 10:30 a.m.
Friday- Cardio Circuit: 9:30 – 10:30
In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.