water aerobics

Active Older Adults

Be Fit!

Aqua Zumba

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Time

Mondays at 11:15 a.m. – 12 p.m.
Wednesdays at 7:15 – 8 p.m.

Cost

Members: FREE
Non-members:
$10 per person


 SilverSneakers

weights-senior-womanIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Ages

Seniors

Sessions

Click to here to view our Group Exercise Schedule for days and time.

Cost

Members: FREE


Water Aerobics

Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes. Click here for our schedules.

Ages

15 years+

Cost

Members: FREE
Non-members: $10 guest fee


Group Exercise

Shake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!yoga-group-women

Ages

15 and up

Dates & Times

Check our monthly group exercise schedule for times.

Cost

Members: FREE
Non-members: $10 guest fee