Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact Heather Gurniak with any questions.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Fall into a better you!

Join us this September and October and fall back into fitness by participating in our 6-week exercise incentive program. It’s only $5 to join the challenge and everyone that completes the challenge will get a free water bottle. The challenge is simple and fun: every daily check-in at the YMCA earns you a point (max 2 points/day). The person with the most points at the end of 6 weeks will win $50 Y bucks. In addition to the most points, there will be others ways to win.

Challenge dates: September 12-October 23
Registration: begins August 29


Parkinson’s Wellness Program – Group Training Class

The Parkinson’s Wellness Program is designed for people with Parkinson’s Disease to maintain an active lifestyle through cardiovascular conditioning, strength training, flexibility, and balance. The program will allow participants the chance to try various activities and group exercise classes in a small group environment led by certified YMCA personal trainers and/or group exercise instructors.

Experience the following benefits:
-greater everyday independence at home and in the community
-the camaraderie of group exercise
-learning to live a healthier lifestyle

It is an 8-week program that will meet twice per week for 60 minutes and will incorporate a variety of exercises and introductions to group exercise classes. Participants must provide a medical clearance form and be independently mobile or have someone present to assist them.

Cost:
YMCA members: FREE
Non-members: $48 per 8-week session

For more information, contact Ilia Owens.


Fitness Assessments

This test will give you a visual idea of where you stand on the fitness scale. A certified personal trainer will test your flexibility, cardiovascular endurance, muscular strength, VO2 Max and your body composition.

Results will provide information on areas tested as well as your current weight and height.

Ages:12 and up
Cost:$25 for members
Register: At the front desk.


Wellness Orientation

Meet with a wellness coach for a free personalized orientation of the wellness center. A coach will show you how to properly set-up and use all the cardio and strength equipment. Children 10-11 years old may only use the cardio equipment; teens 12-14 years old may only use the cardio and pin select machines. Once children 10-14 years old have passed the orientation, they are welcome to use the Wellness Center with parental supervision. All members 15 and older may use the free weight equipment.

Ages:10 and up
Registration: Register at the Welcome Center
Cost: Free for members


Group Exercise

Shake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!
adults_stepAges:15 and up

Check our monthly group exercise schedule for times.

Cost:
Members: FREE
Non-members: $10 guest fee

Programs

One-on-one Pilates – Private Sessions

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Apr 18 2017 - Dec 31 2017

Member: $350.00

Non-Member: $400.00

Register

Personal Training – Buddy Training (12) 1-hour

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (1) 30-min Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $21.00

Register

Personal Training – (12) 30-min Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $185.00

Register

Personal Training – (4) 30-min Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

Register

Personal Training – (8) 30-min Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (1) 1-hour Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register

Personal Training – (12) 1-hour Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $350.00

Register

Personal Training – (4) 1-hour Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $145.00

Register

Personal Training – (8) 1-hour Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register