Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact Heather Gurniak with any questions.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Parkinson’s Wellness Program – Group Training Class

The Parkinson’s Wellness Program is designed for people with Parkinson’s Disease to maintain an active lifestyle through cardiovascular conditioning, strength training, flexibility, and balance. The program will allow participants the chance to try various activities and group exercise classes in a small group environment led by certified YMCA personal trainers and/or group exercise instructors.

Experience the following benefits:
-greater everyday independence at home and in the community
-the camaraderie of group exercise
-learning to live a healthier lifestyle

It is an 8-week program that will meet twice per week for 60 minutes and will incorporate a variety of exercises and introductions to group exercise classes. Participants must provide a medical clearance form and be independently mobile or have someone present to assist them.

Cost:
YMCA members: FREE
Non-members: $48 per 8-week session

For more information, contact Heather Gurniak.


Fitness Assessments

This test will give you a visual idea of where you stand on the fitness scale. A certified personal trainer will test your flexibility, cardiovascular endurance, muscular strength, VO2 Max and your body composition.

Results will provide information on areas tested as well as your current weight and height.

Ages:12 and up
Cost:$25 for members
Register: At Member Services.


Wellness Orientation

Meet with a wellness coach for a free personalized orientation of the wellness center. A coach will show you how to properly set-up and use all the cardio and strength equipment. Children 10-11 years old may only use the cardio equipment; teens 12-14 years old may only use the cardio and pin select machines. Once children 10-14 years old have passed the orientation, they are welcome to use the Wellness Center with parental supervision. All members 15 and older may use the free weight equipment.

Ages:10 and up
Registration: Register at the Welcome Center.
Cost: Free for members


Group Exercise

Shake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!
adults_stepAges:15 and up

Check our monthly group exercise schedule for times.

Cost:
Members: FREE
Non-members: $10 guest fee

Programs

Youth Basketball – ages 6-7

NorthWest Family YMCA

Ages: 6 - 7

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 3-5

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 10-11

NorthWest Family YMCA

Ages: 10 - 11

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 8-9

NorthWest Family YMCA

Ages: 8 - 9

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 15-18- High School

NorthWest Family YMCA

Ages: 15 - 18

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 12-14

NorthWest Family YMCA

Ages: 12 - 14

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Winter High School Flag Football – Late Registration

NorthWest Family YMCA

Ages: 14 - 18

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $60.00

Non-Member: $90.00

Online Registration Will Start on November 6, 2017

Youth Flag Football -Late Registration

NorthWest Family YMCA

Ages: 3 - 14

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $60.00

Non-Member: $90.00

Online Registration Will Start on November 5, 2017

#9P Swim Lessons – Polliwog – Monday & Wednesdays

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9R Swim Lessons – Ray – Monday & Wednesdays

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017