Active Older Adults
Water Aerobics
Ages: 15 years+
Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes.
Days & Times:
Monday-Friday:
Deep Water Aerobics: 9 – 9:45 a.m.
Shallow Water Aerobics: 10 – 10:45 a.m.
Tuesdays:
Shallow Water Aerobics: 7:15 – 8 p.m.
Cost:
Members: FREE
Non-members: $10 guest fee
Group Exercise
Ages: 15 and up
Shake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling, Tai Chi and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!
Dates & Times: Check our monthly group exercise schedule for times.
Cost:
Members: FREE
Non-members: $10 guest fee
SilverSneakers
Ages: Seniors
This program can open the door to better health, greater independence and a more fulfilling life for our older adults. Classes are low impact and a great way to stay active and develop new friendships. Participation is available through YMCA membership and/or participating health insurance providers.