Active Older Adults


Aqua Zumba

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Mondays at 11:15 a.m. – 12 p.m.
Wednesdays at 7:15 – 8 p.m.

Members: FREE
Non-members: $10 per person

 


SilverSneakers

Ages: Seniors

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Sessions:
Click to here to view our Group Exercise Schedule for days and time.

Cost:
Members: FREE


Water Aerobics

Water Aerobics

Ages: 15 years+

Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes. Click here for our schedules.

Cost:
Members: FREE
Non-members: $10 guest fee


Group Exercise

Group Exercise

Ages: 15 and up

Shake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!

Dates & Times: Check our monthly group exercise schedule for times.

Cost:
Members: FREE
Non-members: $10 guest fee


SilverSneakers

SilverSneakers

Ages: Seniors

This program can open the door to better health, greater independence and a more fulfilling life for our older adults. Classes are low impact and a great way to stay active and develop new friendships. Participation is available through YMCA membership and/or participating health insurance providers.

Group exercise schedule