water aerobics

Active Older Adults

Group Exercise

A variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.

Ages

15 and up

Days & Times

Click here to view our group exercise schedule.

Cost

Members: FREE


Monthly Activities

Come join the fun. Seniors 60 and over can participate monthy for lunch, discussion groups, bingo, and more. Monthly calendars will be available at the Service Desk. These events are open to all members and non-members of the facility. Activities will begin in September 2011.


SilverSneakers

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.

Ages

Seniors

Sessions

Click here to view our group exercise schedule.

Cost

Members: FREE