Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact us with any questions.


Small Group Yoga

Participants will learn in-depth techniques and receive individualized instruction to encourage skill development and progression. Package include 12 one-hour sessions that will meet twice a week for 6 weeks. Classes are intentionally small with a minimum of 4 and maximum of 8 participants. Contact Jennifer Ballew with any questions.

Cost: $135 per participant

Check back soon for a new session!


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $45/1, $155/4, $265/8, $370/12
30-minute sessions: $26/1, $85/4, $145/8, $199/12

Register online


Small Group Training

Ages: 12 & up
Want to lose weight, increase in lean muscle mass, train for a 5K, improve your overall health and save some money? Join a group of 3-6 members for small group training with a personal trainer. We will group you will other members with like goals. Get 12 one-hour sessions and a customized group work-out. Meets twice a week for 6-weeks.

Register at the front desk or using the link below.

Cost:
Members: $135
Non-Members: $235

Register online


Equipment Orientation

Orientations to the Health and Fitness Center are offered on a daily basis. Each appointment includes a tour of the Health & Fitness Center. Cardiovascular and strength training equipment are introduced by a specialized wellness coach. To schedule an appointment, please stop in the Fitness center or call us at 803-268-9622.


Group Exercise

Ages: 15 and up

A variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.

Click here to view our group exercise schedule.

Cost:FREE for members!


SilverSneakers

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.fitness-senior-men
Ages:Seniors

Click to here to view our Group Exercise Schedule for days and time.

 

Programs

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 12

Program Dates: Jan 1 2018 - Dec 31 2019

Member: $30.00

Non-Member: $30.00

Register

Teens in Training – ages 12-14

Orangeburg YMCA

Ages: 12 - 14

Program Dates: Jan 1 2018 - Dec 31 2019

Member: $30.00

Non-Member: $30.00

Register

#5 Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Jul 29 2019 - Oct 17 2019

Member: $0.00

Non-Member: $95.00

Register