Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact us with any questions.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Equipment Orientation

Orientations to the Health and Fitness Center are offered on a daily basis. Each appointment includes a tour of the Health & Fitness Center. Cardiovascular and strength training equipment are introduced by a specialized wellness coach. To schedule an appointment, please stop in the Fitness center or call us at 803-268-9622.


Group Exercise

Ages:15 and up

A variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.

Click here to view our group exercise schedule.

Cost:FREE for members!


SilverSneakers

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.fitness-senior-men
Ages:Seniors

Click to here to view our Group Exercise Schedule for days and time.

Cost
Members: FREE

Programs

Buddy Group Training

Orangeburg YMCA

Ages: 12 and above

Program Dates: Apr 10 2017 - Jan 31 2018

Member: $250.00

Register

Small Group Training

Orangeburg YMCA

Ages: 12 and above

Program Dates: Apr 1 2017 - Dec 31 2017

Member: $135.00

Register

Personal Training – (8) 1-hour Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $250.00

Register

Personal Training – (8) 30-minute Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (1) 1-hour Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register

Personal Training – (1) 30-minute Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $21.00

Register

Personal Training – (12) 1-hour Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $350.00

Register

Personal Training – (12) 30-minute Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $185.00

Register

Personal Training – (4) 1-hour Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $145.00

Register

Personal Training – (4) 30-minute Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

Register