Health & Well-Being

At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Search below for all Health & Wellness programs open for registration! Contact us with any questions.


Small Group Yoga

Participants will learn in-depth techniques and receive individualized instruction from Atmanda Certified Instructor, Khadijah Percell, to encourage skill development and progression. Package include 12 one-hour sessions that will meet twice a week for 6 weeks. Classes are intentionally small with a minimum of 4 and maximum of 8 participants. Contact Jennifer Ballew with any questions.

Cost: $135 per participant

Register at Member Services.


Equipment Orientation

Orientations to the Health and Fitness Center are offered on a daily basis. Each appointment includes a tour of the Health & Fitness Center. Cardiovascular and strength training equipment are introduced by a specialized wellness coach. To schedule an appointment, please stop in the Fitness center or call us at 803-268-9622.


Group Exercise

Ages:15 and up

A variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.

Click here to view our group exercise schedule.

Cost:FREE for members!


SilverSneakers

In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.fitness-senior-men
Ages:Seniors

Click to here to view our Group Exercise Schedule for days and time.

 

Programs

#9A Swim Lessons – Adult – Saturday

Orangeburg YMCA

Ages: 13 and above

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8W Swim Lessons – Waterbabies – Saturday

Orangeburg YMCA

Ages: 0 - 3

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8 Swim Lessons – ages 3-5 – Saturday

Orangeburg YMCA

Ages: 3 - 5

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#8 Swim Lessons – ages 6-12 – Saturday

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Dec 23 2017 - Feb 10 2018

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 2, 2017

#4 Youth Swim Team

Orangeburg YMCA

Ages: 5 - 18

Program Dates: Dec 5 2017 - Dec 14 2017

Member: $22.00

Non-Member: $22.00

Online Registration Will Start on November 7, 2017

#9 Swim Lessons – ages 3-5 – Mon & Wed

Orangeburg YMCA

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on November 2, 2017

#9 Swim Lessons – ages 6-12 – Mon & Wed

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on November 2, 2017

#9W Swim Lessons – Waterbabies – Tuesday & Thursday

Orangeburg YMCA

Ages: 0 - 3

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on November 2, 2017

#9A Swim Lessons – Adult – Tues & Thurs

Orangeburg YMCA

Ages: 13 and above

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on November 2, 2017

#3 Youth Swim Team

Orangeburg YMCA

Ages: 5 - 18

Program Dates: Nov 7 2017 - Nov 30 2017

Member: $45.00

Non-Member: $45.00

Register