Dowtown - Mind and Body for Baby- Prenatal Yoga Class

#3 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

The best gift you can give your baby in a rested mother grounded in self-care. Prenatal Yoga is a wonderful way to connect with your changing body and your baby during pregnancy. This class is gentle and safe for any woman in any trimester, or one preparing for Pregnancy. This class will utilize various Yoga poses to develop flexibility, strength, and breath awareness that aid common discomforts of pregnancy and labor. Most importantly, this class will explore the connection between rest and the nervous system and how that connection can aid immensely during labor. Program runs Sept 6-Oct 11,Thursdays from 630 pm to 745 pm. $30 members/ $50 non members
visit Member Services or Columbiaymca.org to register

Have a question?

Contact: Kelly Brown
Email: kellybrown@columbiaymca.org

Ages:
18 and above
Registration Dates:
08/02/18 - 09/14/18
Program Dates:
09/06/18 - 10/11/18
Program Days:
Thur
Program Times:
6:30 PM - 7:45 PM
Member Cost:
30.00
Non-Member Cost:
50.00

Registration has ended for this program.