Dowtown - Mind and Body for Baby- Prenatal Yoga Class

#3 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

The best gift you can give your baby in a rested mother grounded in self-care. Prenatal Yoga is a wonderful way to connect with your changing body and your baby during pregnancy. This class is gentle and safe for any woman in any trimester, or one preparing for Pregnancy. This class will utilize various Yoga poses to develop flexibility, strength, and breath awareness that aid common discomforts of pregnancy and labor. Most importantly, this class will explore the connection between rest and the nervous system and how that connection can aid immensely during labor. Program runs Thursdays from 630 pm to 745 pm. $30 members/ $50 non members
visit Member Services or to register

Have a question?

Contact: Matt Jordan

18 and above
Registration Dates:
01/01/19 - 04/25/19
Program Dates:
04/25/19 - 05/30/19
Program Days:
Program Times:
6:30 PM - 7:45 PM
Member Cost:
Non-Member Cost:

Registration has ended for this program.