Downtown - Health Enhancement - NExT Neurological Exercise Program

NExT Neurological Exercise Program

Downtown YMCA

USA and YMCA of Columbia have partnered to offer a fitness program for individuals who have had a stroke, have MS, or other neurological diagnosis. The NExT program will be held at the YMCA Downtown location where USC Doctorate of Physical Therapy students will instruct the classes. Research shows that physical activity can help increase strength and endurance, improve brain and heart health, decrease depressions and anxiety, along with develop confidence and independence. NExT is a 10-week fitness program that will focus on improving aerobic endurance, balance, muscle strength, and fall reduction. Class meets Tuesday and Thursday, 9:30 am – 11 am. Medical clearance is required for participation in program along with a person accompanying participant to classes if they cannot function by themselves. FREE for current Y members; $80/non-member

Have a question?

Contact: Kelly Brown
Email: kellybrown@columbiaymca.org

Ages:
18 and above
Registration Dates:
01/19/17 - 02/18/17
Program Dates:
02/21/17 - 04/27/17
Program Days:
Tues, Thur
Program Times:
9:30 AM - 11:00 AM
Member Cost:
0.00
Non-Member Cost:
80.00

Registration has ended for this program.