Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Adult Co – Ed Flag Football – Late Registration

Jeep Rogers Family YMCA at Lake Carolina

Ages: 18 and above

Program Dates: Sep 29 2018 - Nov 24 2018

Member: $65.00

Non-Member: $75.00

Not available for online registration. Please visit the Jeep Rogers Family YMCA at Lake Carolina for registration information.

#4 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: Nov 1 2018 - Nov 13 2018

Member: $30.00

Non-Member: $50.00

Register

#6W Swim Lessons – Ages 3-36 months – Saturday

Orangeburg YMCA

Ages: 0 - 3

Program Dates: Oct 13 2018 - Dec 1 2018

Member: $30.00

Non-Member: $45.00

Register

#6 Swim Lessons – ages 3-5 – Saturday

Orangeburg YMCA

Ages: 3 - 5

Program Dates: Oct 13 2018 - Dec 1 2018

Member: $30.00

Non-Member: $45.00

Register

#6 Swim Lessons – ages 6-12 – Saturday

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Oct 13 2018 - Dec 1 2018

Member: $30.00

Non-Member: $45.00

Register

Youth Flag Football – ages 6-7 year olds

NorthWest Family YMCA

Ages: 6 - 7

Program Dates: Nov 13 2018 - Feb 3 2019

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on October 1, 2018

Youth Flag Football – ages 10-11 year olds

NorthWest Family YMCA

Ages: 10 - 11

Program Dates: Nov 13 2018 - Feb 3 2019

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on October 1, 2018

Youth Flag Football – Ages 6-7 Year olds

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 7

Program Dates: Nov 19 2018 - Jan 19 2019

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on October 1, 2018

Youth Flag Football – ages 3-5 year old

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 13 2018 - Feb 3 2019

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on October 1, 2018

Youth Flag Football – Ages 10-11 Years Old

Jeep Rogers Family YMCA at Lake Carolina

Ages: 10 - 11

Program Dates: Nov 19 2018 - Jan 19 2019

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on October 1, 2018