Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

#1WA – Saturday – 10:25am – 6 to 12 Year old – Water Acclimation

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1WM – Saturday – 9:50am – 6 to 12 Year old – Water Movement

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1SB – Saturday – 11:10am- 13yrs and older – Swim Basics

Orangeburg YMCA

Ages: 13 and above

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $30.00

Non-Member: $45.00

Online Registration Will Start on December 20, 2018

#1SM – 6:45pm – 6 to 12 Year old – Stroke Mechanics – Tuesday and Thursday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Jan 8 2019 - Jan 31 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1WA – Saturday – 10:25am- 6 to 12 Year old – Water Acclimation

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1WM – 450pm – 3 to 5 Year old – Water Movement – Tuesday and Thursday

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Jan 8 2019 - Jan 31 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1SI – Saturday – 1145am – 6 to 12 Year old – Stroke Introduction

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1SD – Saturday – 11am – 6 to 12 Year old – Stroke Development

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Jan 5 2019 - Feb 23 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1WA – 415pm – 3 to 5 Year old – Water Acclimation – Monday and Wednesday

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Jan 7 2019 - Jan 30 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018

#1WA – 415pm – 3 to 5 Year old – Water Acclimation – Monday and Wednesday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Jan 7 2019 - Jan 30 2019

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on December 20, 2018