Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

#9WM – 4:50pm – 3 to 5 Year old – Water Movement – Tuesday and Thursday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WA – 4:50pm – 6 to 12 Year old – Water Acclimation – Monday and Wednesday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WS – 6pm – 6 to 12 Year old – Water Stamina – Tuesday and Thursday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WA – 415pm – 3 to 5 Year old – Water Acclimation – Tuesday and Thursday

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WS – 525pm – 3 to 5 Year old – Water Stamina – Monday and Wednesday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 19 2018 - Dec 12 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9SM – 6:45pm – 6 to 12 Year old – Stroke Mechanics- Monday and Wednesday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9SI – 645pm – 6 to 12 Year old – Stroke Introduction – Monday and Wednesday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Nov 19 2018 - Dec 12 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9SI – 6:00pm – 3 to 5 Year old – Stroke Introduction – Monday and Wednesday

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WS – 525pm – 3 to 5 Year old – Water Stamina – Tuesday and Thursday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018

#9WA – 4:50pm – 6 to 12 Year old – Water Acclimation- Tuesday and Thursday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 19 2018 - Dec 13 2018

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 1, 2018