Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Personal Training – (12) 1-hour Session

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 and above

Program Dates: Jan 1 2017 - Oct 31 2017

Member: $350.00

Non-Member: $350.00

Register

Personal Training – (4) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $75.00

Non-Member: $75.00

Register

Tri Club – Annual Dues 2017

NorthWest Family YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $35.00

Non-Member: $50.00

Register

Master Swim Team – 2017 Season

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $25.00

Non-Member: $60.00

Register

Private Wheelchair Tennis Lessons

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 29 2017

Member: $60.00

Non-Member: $70.00

Register

Fitness Assessment

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $25.00

Non-Member: $25.00

Register

Body Fat Testing

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $10.00

Non-Member: $10.00

Register