Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Get Lean in 2017

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 and above

Program Dates: Feb 6 2017 - Mar 20 2017

Member: $10.00

Registration has ended for this program.

Master Swim Team – 2017 Season

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $25.00

Non-Member: $60.00

Register

#3 Swimming to Increase Speed & Efficiency 1:00 pm

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Mar 4 2017 - Mar 4 2017

Member: $20.00

Non-Member: $35.00

Registration has ended for this program.

#2 Swim Basics for Triathletes

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Feb 11 2017 - Feb 25 2017

Member: $60.00

Non-Member: $90.00

Registration has ended for this program.

#2 Swimming to Increase Speed & Efficiency 10:30 am

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Feb 11 2017 - Feb 11 2017

Member: $20.00

Non-Member: $35.00

Registration has ended for this program.

Adult Basketball

Jeep Rogers Family YMCA at Lake Carolina

Ages: 18 and above

Program Dates: Apr 11 2017 - May 30 2017

Member: $50.00

Non-Member: $65.00

Register

Youth Volleyball League

Jeep Rogers Family YMCA at Lake Carolina

Ages: 9 - 13

Program Dates: Feb 14 2017 - Apr 8 2017

Member: $40.00

Non-Member: $55.00

Registration has ended for this program.

#4 – February 17

NorthWest Family YMCA

Ages: 4 - 12

Program Dates: Feb 17 2017 - Feb 17 2017

Member: $10.00

Non-Member: $10.00

Registration has ended for this program.

#1 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Jan 10 2017 - Mar 30 2017

Member: $0.00

Non-Member: $96.00

Registration has ended for this program.

Weigh In Team Challenge

NorthWest Family YMCA

Ages: 15 and above

Program Dates: Jan 23 2017 - Mar 6 2017

Member: $99.00

Registration has ended for this program.