Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Lexington – Amateur/Hackers – Monday 515pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – MAIDEN – Saturday 9am

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – Young Entry – Tuesday 630pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – Amateur/Hackers – Friday 630

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – Young Entry – Saturday 1030 am

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – GreenHorseman/Novice – Thursday 230pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – SEAHORSE – Fall Lessons – Tuesday 230pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – GreenHorseman/Novice – Wednesday 630pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – SEAHORSE – Fall Lessons – Thursday 515

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register

Lexington – GreenHorseman/Novice – Thursday 630pm

Lexington Family YMCA

Ages: 6 and above

Program Dates: Aug 26 2019 - Dec 14 2019

Member: $45.00

Non-Member: $85.00

Register