Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Youth Flag Football – ages 3-5

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 6 2017 - Jan 20 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

#3 – October 13th

Jeep Rogers Family YMCA at Lake Carolina

Ages: 0 - 12

Program Dates: Oct 13 2017 - Oct 13 2017

Member: $15.00

Non-Member: $25.00

Online Registration Will Start on September 1, 2017

Cheerleading – Age 4 – 5

Jeep Rogers Family YMCA at Lake Carolina

Ages: 4 - 5

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

Youth Flag Football – ages 6 – 7

NorthWest Family YMCA

Ages: 6 - 7

Program Dates: Nov 6 2017 - Jan 20 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

#4 – October 28th

Jeep Rogers Family YMCA at Lake Carolina

Ages: 0 - 12

Program Dates: Oct 28 2017 - Oct 28 2017

Member: $15.00

Non-Member: $25.00

Online Registration Will Start on September 1, 2017

Cheerleading – Age 6 – 7

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 7

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

Youth Flag Football – ages 8 -9

NorthWest Family YMCA

Ages: 8 - 9

Program Dates: Nov 6 2017 - Jan 20 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

Cheerleading – Age 8 – 9

Jeep Rogers Family YMCA at Lake Carolina

Ages: 8 - 9

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

Youth Flag Football – ages 10 – 11

NorthWest Family YMCA

Ages: 10 - 11

Program Dates: Nov 6 2017 - Jan 20 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017

Cheerleading – Age 10 – 12

Jeep Rogers Family YMCA at Lake Carolina

Ages: 10 - 12

Program Dates: Nov 13 2017 - Jan 27 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on September 1, 2017