Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

Session 4- Life Guard class – April 30, May 02,04, 07 and 09

Orangeburg YMCA

Ages: 16 - 65

Program Dates: Apr 30 2019 - May 9 2019

Member: $75.00

Non-Member: $75.00

Register

Orangeburg- Couch To 5K

Orangeburg YMCA

Ages: 12 and above

Program Dates: Mar 5 2019 - May 7 2019

Member: $30.00

Non-Member: $60.00

Register

Zumba Kids – March 4th- April 17th

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Mar 4 2019 - Apr 17 2019

Member: $30.00

Non-Member: $40.00

Register

#3 Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Feb 11 2019 - May 2 2019

Member: $0.00

Non-Member: $95.00

Registration has ended for this program.

Downtown – Fitness Class – Couch to 5K

Downtown YMCA

Ages: 16 and above

Program Dates: Feb 19 2019 - Mar 28 2019

Member: $20.00

Non-Member: $30.00

Register

Lifeguard Certification Class – April 22-26

NorthWest Family YMCA

Ages: 16 and above

Program Dates: Apr 22 2019 - Apr 26 2019

Member: $150.00

Non-Member: $200.00

Register

Lifeguard Certification Class – May 7-12

NorthWest Family YMCA

Ages: 16 and above

Program Dates: May 7 2019 - May 12 2019

Member: $150.00

Non-Member: $200.00

Register

Lifeguard Certification Class – May 13-17

NorthWest Family YMCA

Ages: 16 and above

Program Dates: May 13 2019 - May 17 2019

Member: $150.00

Non-Member: $200.00

Register

9-11 Year old – Youth Volleyball League

Jeep Rogers Family YMCA at Lake Carolina

Ages: 9 - 11

Program Dates: Mar 18 2019 - May 18 2019

Member: $45.00

Non-Member: $75.00

Register

12-15 Year old – Youth Volleyball League

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 - 15

Program Dates: Mar 18 2019 - May 18 2019

Member: $45.00

Non-Member: $75.00

Register