Active Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes, volunteer opportunities, and social events.

Our Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Columbia location offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.

View our class schedules here.

Programs

#3 Itty Bitty Sports January 8-31

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Jan 8 2019 - Jan 31 2019

Member: $55.00

Non-Member: $75.00

Register

#4 Itty Bitty Sports March 5-28

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Mar 5 2019 - Mar 28 2019

Member: $55.00

Non-Member: $75.00

Register

#5 Itty Bitty Sports April 2-30

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Apr 2 2019 - Apr 30 2019

Member: $55.00

Non-Member: $75.00

Register

#2 Downtown – Health Enhancement – Tai Chi Class

Downtown YMCA

Ages: 18 and above

Program Dates: Aug 22 2018 - Nov 21 2018

Member: $0.00

Non-Member: $48.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.

Northwest – Weight Loss Program

NorthWest Family YMCA

Program Dates: Sep 10 2018 - Nov 26 2018

Member: $99.00

Non-Member: $149.00

Register

Kiddy Kickers Indoor Soccer – 5 – 6 year olds

Jeep Rogers Family YMCA at Lake Carolina

Ages: 5 - 6

Program Dates: Nov 24 2018 - Jan 19 2019

Member: $45.00

Non-Member: $75.00

Register

Kiddy Kickers Indoor Soccer – 3 – 4 year olds

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 4

Program Dates: Nov 24 2018 - Jan 19 2019

Member: $45.00

Non-Member: $75.00

Register

#4 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: Nov 1 2018 - Nov 13 2018

Member: $30.00

Non-Member: $50.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.

Youth Flag Football – ages 12-14

Lexington Family YMCA

Ages: 12 - 14

Program Dates: Nov 13 2018 - Feb 3 2019

Member: $45.00

Non-Member: $75.00

Register

Youth Flag Football – Ages 3-5 year olds

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 19 2018 - Jan 19 2019

Member: $45.00

Non-Member: $75.00

Register