Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Tri swim Times – Friday June 23rd

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jun 23 2017 - Jun 23 2017

Member: $0.00

Non-Member: $0.00

Online registration has ended, but in-house registration is still available. Visit the NorthWest Family YMCA for more information.

Tri swim Times – Friday July 7th

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jul 7 2017 - Jul 7 2017

Member: $0.00

Non-Member: $0.00

Register

Tri swim Times – Sunday June 25th

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jun 25 2017 - Jun 25 2017

Member: $0.00

Non-Member: $0.00

Register

Tri swim Times – Sunday July 9th

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jul 9 2017 - Jul 9 2017

Member: $0.00

Non-Member: $0.00

Register

#3 Parkinson’s Wellness Recovery

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jul 11 2017 - Sep 29 2017

Member: $0.00

Non-Member: $98.00

Register

One-on-one Pilates – Private Sessions

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Apr 18 2017 - Dec 31 2017

Member: $350.00

Non-Member: $400.00

Register

#3 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Jun 27 2017 - Sep 14 2017

Member: $0.00

Non-Member: $96.00

Register

Buddy Group Training

Orangeburg YMCA

Ages: 12 and above

Program Dates: Apr 10 2017 - Jan 31 2018

Member: $250.00

Register

#1 Small Group Training

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jun 2 2017 - Dec 31 2017

Member: $135.00

Register

#2 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Apr 4 2017 - Jun 22 2017

Member: $0.00

Non-Member: $96.00

Registration has ended for this program.