Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

#4 Parkinson’s Wellness Recovery

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Oct 10 2017 - Dec 29 2017

Member: $0.00

Non-Member: $98.00

Register

FXT Small Group Personal Training

Downtown YMCA

Ages: 12 and above

Program Dates: Sep 7 2017 - Nov 30 2017

Member: $65.00

Register

#5 Small Group Training

Downtown YMCA

Ages: 12 and above

Program Dates: Oct 23 2017 - Dec 1 2017

Member: $135.00

Non-Member: $235.00

Register

#3 Small Group Training

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Oct 23 2017 - Dec 1 2017

Member: $135.00

Non-Member: $235.00

Register

#4 – PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Sep 18 2017 - Dec 8 2017

Member: $0.00

Non-Member: $96.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.

One-on-one Pilates – Private Sessions

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Apr 18 2017 - Dec 31 2017

Member: $350.00

Non-Member: $400.00

Register

Buddy Group Training

Orangeburg YMCA

Ages: 12 and above

Program Dates: Apr 10 2017 - Jan 31 2018

Member: $250.00

Register

#1 Small Group Training

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jun 2 2017 - Dec 31 2017

Member: $135.00

Non-Member: $235.00

Register

Small Group Training

Orangeburg YMCA

Ages: 12 and above

Program Dates: Apr 1 2017 - Dec 31 2017

Member: $135.00

Non-Member: $235.00

Register

Personal Training – (4) 1-hour Session

Orangeburg YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $145.00

Register