Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12

Register online


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Northwest- Body Fat Assessment

NorthWest Family YMCA

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Register

Northwest- Fitness Assessment

NorthWest Family YMCA

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

PWR! Moves Parkinson’s Wellness Recovery- 2018

Downtown YMCA

Ages: 18 and above

Program Dates: Mar 3 2018 - Jan 31 2019

Member: $0.00

Non-Member: $96.00

Register

Downtown – Fitness Assessment

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

Downtown – BodyFat Asssessments

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Register

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 11

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $30.00

Non-Member: $30.00

Register

Teens in Training – ages 12-14

Orangeburg YMCA

Ages: 12 - 14

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $30.00

Non-Member: $30.00

Register

Parkinson’s Wellness Recovery

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jan 2 2018 - Dec 20 2018

Member: $0.00

Non-Member: $96.00

Register

Making Fast Fun- Northwest Run Clinic

NorthWest Family YMCA

Ages: 15 and above

Program Dates: Jun 17 2018 - Jul 8 2018

Member: $55.00

Non-Member: $75.00

Register

Making Fast Fun- Jeep Rogers Run Clinic

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 and above

Program Dates: Jun 2 2018 - Jun 23 2018

Member: $55.00

Non-Member: $75.00

Register