Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12

Register online


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Adult Triathlon Clinic

NorthWest Family YMCA

Ages: 15 and above

Program Dates: Aug 11 2018 - Aug 25 2018

Member: $55.00

Non-Member: $75.00

Register

The Owens Agency Sprint Triathlon, Duathlon and Aquabike Camp

NorthWest Family YMCA

Ages: 15 and above

Program Dates: Jul 16 2018 - Jul 30 2018

Member: $60.00

Non-Member: $90.00

Register

Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Mar 5 2018 - Nov 15 2018

Member: $0.00

Non-Member: $95.00

Register

12 week Richland Class Pass

Downtown YMCA

Ages: 15 and above

Program Dates: Apr 24 2018 - Jul 10 2018

Member: $0.00

Non-Member: $50.00

Register

Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: May 8 2018 - Jun 28 2018

Member: $75.00

Non-Member: $125.00

Registration has ended for this program.

Downtown – Health Enhancement – Tai Chi Class

Downtown YMCA

Ages: 18 and above

Program Dates: Jun 6 2018 - Aug 22 2018

Member: $0.00

Non-Member: $48.00

Online registration has ended, but in-house registration is still available. Visit the Downtown YMCA for more information.