Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12

Register online


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

#2 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: Feb 28 2019 - Apr 4 2019

Member: $30.00

Non-Member: $50.00

Online Registration Will Start on January 1, 2019

#3 Mind and Body for Baby – Prenatal Yoga Class

Downtown YMCA

Ages: 18 and above

Program Dates: Apr 25 2019 - May 30 2019

Member: $30.00

Non-Member: $50.00

Online Registration Will Start on January 1, 2019

PWR! Moves Parkinson’s Wellness Recovery

Downtown YMCA

Ages: 18 and above

Program Dates: Feb 4 2019 - Apr 25 2019

Member: $0.00

Non-Member: $96.00

Online Registration Will Start on January 1, 2019

Northwest- Livestrong Program

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Feb 1 2019 - Mar 18 2019

Member: $0.00

Non-Member: $0.00

Online Registration Will Start on January 1, 2019

#3 Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Feb 11 2019 - May 2 2019

Member: $0.00

Non-Member: $95.00

Online Registration Will Start on January 21, 2019

Orangeburg- Couch To 5K

Orangeburg YMCA

Ages: 12 and above

Program Dates: Mar 13 2019 - May 1 2019

Member: $30.00

Non-Member: $60.00

Online Registration Will Start on February 1, 2019