Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12

Register online


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Northwest- Fitness Assessment

NorthWest Family YMCA

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $25.00

Register

Downtown – BodyFat Asssessments

Downtown YMCA

Ages: 12 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $10.00

Register

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 11

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $30.00

Non-Member: $30.00

Register

12 week Greystone Class Pass

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 15 2018 - Apr 5 2018

Member: $85.00

Non-Member: $85.00

Register

Lift for a Gift

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 and above

Program Dates: Feb 17 2018 - Feb 17 2018

Member: $55.00

Non-Member: $55.00

Register

Sweat Like a Beast

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 and above

Program Dates: Mar 17 2018 - Mar 17 2018

Member: $25.00

Non-Member: $25.00

Register