Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Youth Basketball – ages 6-7

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 7

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 8-9

Jeep Rogers Family YMCA at Lake Carolina

Ages: 8 - 9

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 10-11

Jeep Rogers Family YMCA at Lake Carolina

Ages: 10 - 11

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 12-14

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 - 14

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 6-7

NorthWest Family YMCA

Ages: 6 - 7

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 15-18- High School

Jeep Rogers Family YMCA at Lake Carolina

Ages: 15 - 18

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

Equestrian Winter Camp – Dec 27 – 29

Lexington Family YMCA

Ages: 7 - 15

Program Dates: Dec 27 2017 - Dec 29 2017

Member: $180.00

Non-Member: $200.00

Online Registration Will Start on November 13, 2017

Youth Basketball – ages 3-5

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Jan 22 2018 - Mar 17 2018

Member: $45.00

Non-Member: $75.00

Online Registration Will Start on November 13, 2017

#5 – November 10 – Late Registration

Jeep Rogers Family YMCA at Lake Carolina

Ages: 0 - 12

Program Dates: Nov 10 2017 - Nov 10 2017

Member: $20.00

Non-Member: $30.00

Online Registration Will Start on November 9, 2017

#4 Youth Swim Team

Orangeburg YMCA

Ages: 5 - 18

Program Dates: Dec 5 2017 - Dec 14 2017

Member: $22.00

Non-Member: $22.00

Online Registration Will Start on November 7, 2017