Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

#9E Swim Lessons – Intermediate – Tuesday & Thursday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 21 2017 - Dec 14 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9P Swim Lessons – Polliwog – Monday & Wednesdays

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9R Swim Lessons – Ray – Monday & Wednesdays

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9P Swim Lessons – Polliwog – Tuesdays & Thursdays

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9M Swim Lessons – Advanced – Monday & Wednesday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 13 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9R Swim Lessons – Ray – Tuesdays & Thursdays

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9G Swim Lessons – Polliwog/Guppy – Monday & Wednesday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9R Swim Lessons – Advanced – Monday & Wednesday

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 13 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9E Swim Lessons – Ray/Eel- Monday & Wednesday

NorthWest Family YMCA

Ages: 3 - 5

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017

#9G Swim Lessons – Polliwog/Guppy – Tuesday & Thursday

NorthWest Family YMCA

Ages: 6 - 12

Program Dates: Nov 20 2017 - Dec 15 2017

Member: $40.00

Non-Member: $80.00

Online Registration Will Start on November 2, 2017