Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals. Learn more and get started today.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or on each location’s page, below.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $185/12


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Personal Training – (12) 1-hour Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $350.00

Register

Personal Training – (4) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $75.00

Register

Functional Training Classes – Individual Registration

Jeep Rogers Family YMCA at Lake Carolina

Ages: 16 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $20.00

Register

Personal Training – (8) 30-min Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (1) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $21.00

Register

Personal Training – (8) 30-minute Session

Downtown YMCA

Ages: 15 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $130.00

Register

Personal Training – (1) 1-hour Session

Ballentine Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register

Personal Training – (1) 1-hour Session

NorthWest Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $40.00

Register

Personal Training – (12) 30-minute Session

Lexington Family YMCA

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 21 2017

Member: $185.00

Register

Personal Training – (1) 30-minute Session

Jeep Rogers Family YMCA at Lake Carolina

Ages: 12 and above

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $21.00

Register