Better Mind, Better Energy, Better Balance
Northwest Family YMCA
Join us for a Tai Chi demo class! Say goodbye to sweating, puffing and panting and say hello to feeling cool, calm, refreshed and energized. Tai Chi’s essential principles include integrating the mind with the body, controlling movements and breathing, generating internal energy, mindfulness, song and jing. The ultimate purpose of Tai Chi is to cultivate the qi, or life energy within us, to flow smoothly and powerfully throughout the body.
Tuesday, August 28 at 10:30 am
FREE for Members