At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.
The Y provides educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.
Search below for all Health & Wellness programs open for registration! Contact Ilia Owens with any questions.
The Triathlon Club is open to all levels of triathletes, from those who are interested in completing their first triathlon to those who are veteran athletes. This is a social and informational club that can help you train better, meet other athletes, and learn about gear and programs available in the Columbia area.
WHEN: First Monday of the month, 7 p.m.
WHERE: Shipwreck classroom at the Jeep Rogers Y
Questions? Contact Ilia Owens.
Lake Carolina Running Maps
Discover Lake Carolina! Take a run or walk on one of the 1-5 mile or 6-11 mile roundtrip routes! Download the maps here: Running Maps
Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.
Register at the front desk or on each location’s page, below.
Small Group Training
Ages: 12 & up
Want to lose weight, increase in lean muscle mass, train for a 5K, improve your overall health and save some money? Join a group of 3-6 members for small group training with a personal trainer. We will group you will other members with like goals. Get 12 one-hour sessions and a customized group work-out. Meets twice a week for 6-weeks.
Register at the front desk or using the link below.
Youth Fitness Consultation
Youth Fitness Consultation is a one time strength training course that will prepare our young members for limited use of the wellness center. The program teaches 8 – 14 year olds how to properly use the strength and cardio equipment, as well as flexibility exercise.
One youth fitness consultation is included in membership and is required for anyone using the fitness facility. Any youth wishing to have extended training should register for personal training.
Ages:10 and up
All members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track.
Register at Member Services Desk
Cost: Free for members
Group Exercise Classes
Ages:15 and up
Over 80 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Cost:Free for members