During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
YMCA of Columbia members now have access to a 60-day subscription to the full version of LES MILLS ON DEMAND! Workouts are available for all ages and all levels of fitness. Y members can select from:
- BODYPUMP (Strength Training)
- BODYCOMBAT (Martial Arts)
- GRIT (High-Intensity Interval Training)
- BODYFLOW (Yoga Fusion)
- CXWORX (Core Conditioning)
- Born to Move (Youth Inspired Fitness for Ages 4-16)
- Mind and Body
- Cycling (RPM, Sprint, The Trip)
- Step Aerobics
- Dance Fitness
- And more!
Just click on the image below to get started!
Our partnership with Les Mills gives you access to 100+ workouts during the COVID-19 disruptions. The best part, there is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Members can download SilverSneakers GO™, the mobile app, or SilverSneakers On-Demand™ videos to find ways to stay physically active and engaged during this time. Click on the following links for additional details on SilverSneakers GO and SilverSneakers On-Demand video access.