Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training (1:1)

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Member Cost:
30 minutes: $26/1, $85/4, $145/8, $199/12
60 minutes: $45/1, $155/4, $265/8, $370/12

Nonmember Cost:
30 minutes: $39/1, $128/4, $218/8, $299/12
60 minutes: $68/1, $233/4, $398/8, $555/12

Register online


 

Buddy Training (2:1)

Ages: 12 & up
Buddy Training is 2 people and 12 sessions with a certified personal trainer.  It is designed to evaluate, motivate, and educate so that you get the most out of your workout. Trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Member: $250
Nonmember:
$350

Register online


Small Group Training (3 or more:1)

Ages: 12 & up
Want to lose weight, increase in lean muscle mass, train for a 5K, improve your overall health and save some money? Join a group of 3-6 members for small group training with a personal trainer. We will group you will other members with like goals. Get 12 one-hour sessions and a customized group work-out. Meets twice a week for 6-weeks.

Register at the front desk or online.

Visit your preferred Y location below for more information on Small Group registration and fees. 


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 12

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Teens in Training – ages 12-14

Orangeburg YMCA

Ages: 12 - 14

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $96.00

Register

Orangeburg- LIVESTRONG

Orangeburg YMCA

Program Dates: Sep 8 2020 - Dec 3 2020

Member: $0.00

Non-Member: $0.00

Online registration has ended, but in-house registration is still available. Visit the Orangeburg YMCA for more information.

Women’s/Girl’s Self Defense Class

Orangeburg YMCA

Ages: 13 and above

Program Dates: Sep 11 2021 - Sep 11 2021

Member: $25.00

Non-Member: $50.00

Register

Downtown – Cardio Club

Downtown YMCA

Ages: 3 and above

Program Dates: Dec 15 2020 - Dec 15 2021

Member: $35.00

Non-Member: $35.00

Register

Jeep Rogers – Mile Club

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 and above

Program Dates: Oct 1 2020 - Nov 30 2020

Member: $15.00

Non-Member: $15.00

Register

Jeep Rogers – Cardio Club

Jeep Rogers Family YMCA at Lake Carolina

Ages: 3 and above

Program Dates: Dec 15 2020 - Dec 15 2021

Member: $35.00

Non-Member: $35.00

Register

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 12

Program Dates: Jan 1 2021 - Jan 1 2021

Member: $0.00

Non-Member: $0.00

Online Registration Will Start on December 23, 2020

Teens in Training – ages 12-14

Orangeburg YMCA

Ages: 12 - 14

Program Dates: Jan 1 2021 - Dec 31 2021

Member: $0.00

Non-Member: $0.00

Online Registration Will Start on December 23, 2020