Health & Wellness

yoga-womanAt the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Personal Training

Ages: 12 & up
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

Register at the front desk or online.

Cost:
1-hour sessions: $40/1, $145/4, $250/8, $350/12
30-minute sessions: $21/1, $75/4, $130/8, $199/12

Register online


View Health & Wellness Programs at a specific YMCA location:

Ballentine Family YMCA

Downtown YMCA

Jeep Rogers Family YMCA

Lexington Family YMCA

NorthWest Family YMCA

Orangeburg County YMCA

Programs

Teens in Training – ages 10-11

Orangeburg YMCA

Ages: 10 - 12

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Teens in Training – ages 12-14

Orangeburg YMCA

Ages: 12 - 14

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $0.00

Register

Parkinson’s Network Class

Orangeburg YMCA

Ages: 18 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $0.00

Non-Member: $96.00

Register

Parkinson’s Wellness Recovery

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Apr 7 2020 - Jun 25 2020

Member: $96.00

Non-Member: $96.00

Online registration has ended, but in-house registration is still available. Visit the NorthWest Family YMCA for more information.

Kids Self Defense Class/ Self Protection Workshop

Orangeburg YMCA

Ages: 6 - 12

Program Dates: Apr 4 2020 - Apr 4 2020

Member: $10.00

Non-Member: $20.00

Registration has ended for this program.

Seniors Self Defense Class/ Self Protection Workshop

Orangeburg YMCA

Ages: 55 and above

Program Dates: Apr 18 2020 - Apr 18 2020

Member: $10.00

Non-Member: $20.00

Register

Parkinson’s Wellness Recovery

NorthWest Family YMCA

Ages: 18 and above

Program Dates: Jul 7 2020 - Sep 24 2020

Member: $96.00

Non-Member: $96.00

Online Registration Will Start on April 13, 2020