We’re excited to welcome students from the Community Nutrition Course at South Carolina State University, led by Carmen Thompson, MS, RDN, LD, for a series of interactive nutrition classes at the Y! They will be sharing valuable education and live demonstrations on key health topics!
This is a great opportunity to learn practical tips for making healthier choices in your daily life. Whether you want to understand added sugars, improve heart health, focus on better nutrition, or stay hydrated, these sessions will give you expert insight in a fun and engaging way!
Upcoming Classes & Topics:
• Thursday, Feb. 27 | 11:00-11:45 AM – Counting Added Sugar
• Friday, Feb. 28 | 11:00-11:45 AM – Heart Health (Canceled)
• Tuesday, March 18 | 11:00-11:45 AM – National Nutrition Month
• Thursday, March 20 | 11:00-11:45 AM – National Nutrition Month
• Friday, March 21 | 11:00-11:45 AM – National Nutrition Month
• Thursday, April 10 | 11:00-11:45 AM – Spring into Hydration
• Friday, April 11 | 11:00-11:45 AM – Spring into Hydration
These free sessions will be both informative and interactive, so bring your questions and get ready to learn how small changes can make a big impact on your health!
Where: The Orangeburg County YMCA, Community Room
Who: Open to all members
Questions: Email Jennifer Ballew at jenniferballew@columbiaymca.org
Don’t miss this opportunity to support these students while gaining valuable knowledge for yourself. See you there!
#NutritionEducation #HealthyLiving #YCommunity #FuelYourBodyRight
