Managing diabetes, high blood pressure, high cholesterol, and other heart-related conditions can feel overwhelming—but you don’t have to do it alone. That’s why Jeep Rogers Family YMCA is excited to introduce DECIDE, a new evidence-based program designed to help people living with chronic conditions take control of their health.
What is DECIDE?
The DECIDE Self-Management Program provides practical tools and strategies for improving your overall well-being. In a supportive, encouraging environment, participants learn how to make sustainable lifestyle changes that can lead to healthier outcomes.
Evidence-based results from DECIDE include:
✅ Lower A1c levels
✅ Lower blood pressure
✅ Lower cholesterol
✅ Improved medication adherence
✅ Better behavior management
✅ Optimized heart health
What to Expect
This 9-session program meets once a week and is offered in either a one-on-one or small group setting. Each session is designed to help you build healthier habits, manage your condition day-to-day, and overcome the challenges that often come with living with chronic illness.
Program Details:
📅 September 24 – November 19, 2025
🕙 Wednesdays | 10:00 AM – 12:00 PM
📍 Jeep Rogers Family YMCA
💲 Cost: $200 per person
Why Join DECIDE?
At the Y, we believe in supporting the whole person—spirit, mind, and body. DECIDE isn’t just about numbers and medications—it’s about learning to thrive and live life to the fullest, even with chronic health challenges. You’ll gain the knowledge, confidence, and support you need to make positive, lasting changes.
Ready to Take the Next Step?
If you’re living with diabetes, high blood pressure, high cholesterol, or related heart health concerns, DECIDE can help you create a healthier future. Don’t wait—spots are limited!
