The Heart Healthy Spin® Club designed to educate you on maximizing your individual cycling capabilities, using a heart healthy approach, into understanding personal body makeup and learning how to fuel your rides with nutrition.
he Spinning® Grand Tour Program is the basis of Heart Healthy Spin. Heart Healthy Spin® demonstrates the excitement of the world’s most highly acclaimed cycling competitions! Members will receive the added benefit of nutrition education to improve their heart health as well as their physical performance.
Regardless of your age, fitness level or ability, this program will challenge and inspire you to ride as if you were a world class athlete. With a periodized approach to training one cycling element each week, the program is varied, progressive and motivating. You will learn to use the Spinning® program and indoor bike to train for endurance, climb hills, ride a time trial, sprint, and even be a part of a team effort in a race at the end of the training. You will gain a deeper appreciation for the sport of cycling and for your own athletic abilities in this rewarding and challenging 8-Week Program.
DURATION: 8 Weeks
WHEN: Saturdays, Oct. 15-Dec. 10
TIME: 9:30-11:00 am
DEADLINE TO REGISTER: Saturday, October 8
NOTE: You will receive details about each Saturday’s training and materials prior to class.
QUESTIONS: Contact Trina Hill at trinajo71@gmail.com
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