CardioClub

Try this three-round Cardio Tabata* with a timer and your favorite cardio format to see how many miles you can work through in 23 minutes.

High Intensity Interval – work at your maximum intensity and aim to take your heart rate up to 80% of your target heart rate
Rest – bring your heart rate back to down to below 130bpm
Recover – take a breather and slow your heart rate back down around 100bpm

ROUND ONE

0:00-5:00         Warm Up        Low Intensity
5:00-5:15          #1                    High Intensity
5:15-6:00          Rest          […]