The Jeep Rogers Family YMCA at Lake Carolina offers a complete lineup of activities and programs for the whole family. Sports, strength and wellness, health screenings, tennis, and childcare. Located in the Lake Carolina area, the branch is perfect for northeastern residents.
The Jeep Rogers Family YMCA Summer Swim Team teaches the value of competition through teamwork, sportsmanship and doing one’s best. The Swordfish summer swim team provides a competitive experience for boys and girls in the summer months. Swimmers improve their strokes and build their endurance under the guidance of an excellent coaching staff.
Parent information meeting:
Friday, May 4, 4-7 p.m.
Saturday, May 10, 12-4 p.m.
Ages: 3-18 years
Begins May 2 and is ongoing through the summer.
Register online or at the front desk!
Cost: Members: $165 Non-members: 185
Discount for each additional sibling.
Practice begins May 12 and the season lasts through July 19.
Weekly meets with a Championship meet at the end of the season.
Adult Flag Football league open for all levels of play. Total amount of players per team should be no more than 12. Each team is guaranteed 8 regular season games and 1 single elimination playoff game. Games will have two referees. Teams must have their own shirt-jersey similar to the rest of the team with number on the back.
Register online or at the front desk until May 23.
Register Online Today!
Adult Indoor Soccer League
Adult indoor soccer league for participants, open for all levels of play. Teams should be between 6 and 10 players. The league will be played 6 vs. 6 with 20-minute halves, governed by FIFA rules (with a few exceptions) and will play with an indoor felt ball size 5. Each team is guaranteed 8 regular season games and 1 single elimination tournament game.
Register online (coming soon) or at the front desk.
Women & Weights Training Group
This small group personal training program will allow you to build confidence and get stronger as you meet with your trainer once a week. You’ll meet new friends, build confidence and take your workout to a whole new level.
The group will meet every Wednesday at 1 p.m.
Please note: Monday & Friday are recommended days to meet as a group to complete the workout of the week.
Cost: Members: $175 per month
Ages: 15 & up
Register: online or at the front desk beginning May 1.
An adult volleyball league for all levels of play. Teams should be no more than 9 players. Rules will be governed by USA Volleyball (with the exception of a few) to make the game safe and enjoyable for all.
Ages: 16 and up
Season: May 29 – July 31
Games: Thursday evenings
Cost: $275 per team
Register online or at the front desk until May 23.
YMCA Baseball is an instructional and recreational league. Younger participants will be introduced to the game and learn basic skills such as running the bases, catching, throwing and batting while older players will have the chance to play a more values-based competitive game to help improve their skills. The program will include a practice day and one game each week. All players will have fun in a positive and supportive atmosphere.
3-5 year olds (co-ed): T-ball
6 – 9 year olds: Coaches’ Pitch
Registration: March 21 – May 24
Season: practice starts June 2, games played June 14-August 9 on Saturdays
Members: $38 / player
Non-members: $68/ player
We are excited to announce the addition of kettlebells at the Jeep Rogers Y! After April 12, instructors will begin incorporating kettlebells into some classes. Kettlebell classes will officially be on the May Group Exercise schedule.
Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness: strength, balance, agility and cardio endurance. These classes are perfect for any age and ability because you work out at your own pace and work many different muscle groups. Most exercises are done at a cardio pace for increased intensity, building muscular and cardio endurance all in one class.
Be on the lookout for these new classes:
-Intro to Kettlebells (30 minutes): Learn the basic movements and proper form for kettlebell training. Foundational exercises including swing, clean, press and snatch.
-Kettlebell Express (30 minutes): A powerful, nonstop circuit that includes swings, clean & press, Turkish get-ups, high-pulls, lunges and a variety of other lifts that develop strength, power, endurance, dynamic flexibility, precision and timing.
-Kettlebell Warrior (45 minutes): This is our advances level class that incorporates dynamic kettlebell lifts, plyometric and body weight exercises for an all-around heart-pounding workout.
Parents, enjoy a night out and leave your kids at the Jeep Rogers Y! There will be a 3-point shooting contest, volleyball tournament, indoor playground, dancing, music, swimming, prizes and more FUN!
Dates: First Friday of every month
***Note: There will be no Fun Night in May
Time: 7-10 p.m.
Ages: Kindergarten-8th grade
Cost: $5 admission, pay at the door
Concessions such as pizza, turkey wraps, and more for sale.
My Fit: COMING SOON!
HELP IS ON THE WAY! My Fit is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.
Smart Start: Through the support of a coach, participants will identify goals and a path to achieve these goals.
Healthy Eating: With the support of a coach, participants will use MobileFit nutrition to set goals, log foods and make healthy changes.
Personal Training: Certified personal trainers give one on one training, support and coaching.
Details will be available soon, online and at your branch’s front desk.
Coming to the Downtown, Jeep Rogers and NorthWest branches in April.