Jeep Rogers Family YMCA at Lake Carolina

The Jeep Rogers Family YMCA at Lake Carolina offers a complete lineup of activities and programs for the whole family. Sports, strength and wellness, health screenings, tennis, and childcare. Located in the Lake Carolina area, the branch is perfect for northeastern residents.

HOURS:

Mon – Thur – 5:00am – 10:00pm
Fri – 5:00am – 8:00pm
Sat – 8:00am – 6:00pm
Sun – 1:00pm – 5:30pm

ADDRESS & PHONE:

900 Lake Carolina Drive
Columbia, SC 29229
803-451-8439
Get Directions »

What's Happening at the Y

Lifeguard Certification Class

Do you want to become a YMCA-certified lifeguard? Now is your chance!

Days and Times:
Tuesday, August 4, 9 a.m. – 5:30 p.m.
Wednesday, August 5, 9 a.m. – 5:30 p.m.
Thursday, August 6, 9 a.m. – 5:30 p.m.

Class will give each participants skills to perform the duties that are required to be a lifeguard. Through e-learning, videos, classroom time, pool instruction, and hands on practice, participants will learn all rescue skills needed for a lifeguard job. Successful completion of the class will make participant certified in CPR, AED, Lifeguarding, First Aid, and Emergency Oxygen. Participants must be a strong swimmer to participate.

Ages: 16 & up

Cost:
Members: $170
Non-members: $200

For additional information, contact: Andrea Wilcox.


LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors.

This program fulfills the important need of supporting cancer survivors in our community. They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign.

Locations and upcoming sessions:
Downtown YMCA: starts August 24 (Mondays/Thursdays, 5-6:30 p.m.)
Jeep Rogers Family YMCA at Lake Carolina: starts August 25 (Tuesdays/Thursday, 5:30-7 p.m.)
NorthWest Family YMCA in Irmo: starts September 22 (Tuesdays/Thursdays, 9-10:15 a.m.)

For more information or to inquire about participation in the program, email livestrong@columbiaymca.org.


Special Offer for Y Members at Healing Waters Spa

Special Offer for Y Members at Healing Waters Spa

Feel your best this summer at Healing Waters spa.

20% off all spa services during the month of July with your Y member ID.

To schedule an appointment, call (803) 907-7100.

Healing Waters is located at Palmetto Health Baptist Parkridge hospital, 300 Palmetto Health Pkwy., Columbia, SC 29212.


Summer Program Guide

Summer Program Guide

The Y is full of new programs this season and we would love to share them with you!

Whether you have a passion for sports, aquatics, art, or you just don’t want to workout alone, our programs offer you the chance to challenge yourself while keeping your mind and body active.

Be “in the know” about what’s going on at the Y. From Aquatics to ZUMBA…and everything in between, there’s a Y program for everybody in your family!

Download it today.


Palmetto Health Wellness Talks and Screenings

July

Mobile Mammography Van: July 29, 8 a.m.-4:30 p.m. (NorthWest Family YMCA)

August

Should I Lift Weights?: August 20, 6-7 p.m. (NorthWest Family YMCA)

Mobile Mammography Van: August 26, 8 a.m.-4:30 p.m. (Ballentine Family YMCA)

November

New Flavors, Replacing Salt: November 19, 6-7 p.m (Jeep Rogers Family YMCA)


South Carolina United YMCA Recreational Youth Soccer

South Carolina United YMCA Recreational Youth Soccer

It’s Game Time

More Soccer. More Fun. More Value. The South Carolina United FC YMCA Recreational Youth Soccer League serves nearly 5,000 Midlands youth who compete at six different venues throughout greater Columbia. Soccer encourages team play and individual skill development while having fun. Available for girls and boy, ages 4-18. Each team is guaranteed 7 out of 8 scheduled League Matches, weather permitting.

SEASON: practice begins September 21, games played September 26-November 21, 2015

Registration will go through August 31.

Cost*:  

YMCA Family Memberships:
$60 – U4-U6
$70 – U7-U8
$80 – U9-U12
$99 – U13-U19

Non-member:
$75 – U4-U6
$85 – U7-U8
$95 – U9 – U12
$99 – U13-U19

Your Registration Fee includes a team photograph and medal for each player!  

PLEASE NOTE:  Fall 2014 marked the first of the next four seasons in which the League’s new Uniform Kit must be purchased and worn by all registered players. If you are new to our club, please realize that once you have purchased the kit for $25 during the online registration process, your child will wear this same uniform kit for the Fall 2014, Spring 2015, Fall 2015 and Spring 2016 seasons.  Please take the potential growth of your child over the next 30 months into account when placing your child’s uniform order.

Locations:
Ballentine Park
Polo Road
Lexington Family YMCA
Jeep Rogers Family YMCA
NorthWest Family YMCA
Owens Field

Please note: register below on the South Carolina United FC website. Any registration questions should be directed to SCUYMCA@southcarolinaunitedfc.com or by calling 1-877-457-2832.


Eat at Buffalo Wild Wings and Support the Y

Now, through the end of the year, use this Home Team Advantage Card at Buffalo Wild Wings on Two Notch Rd. and 10% of your total bill will go to support our Annual Campaign! Our Annual Campaign allows us to give financial assistance to those in our community who cannot afford the Y’s programs and services, so that we can live by our mission to never turn anyone away due to ability to pay.

Present the card on a mobile device or printed copy to your server and let them know you are part of the Home Team Advantage program. (Team H)

Buffalo Wild Wings
10056 Two Notch Rd.
Columbia, SC


YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60.

The YMCA of Columbia is the first YMCA in South Carolina to offer this program.

Email Andrea Ward to learn more or to participate in the program.


Y-Club Afterschool Program

The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.

Hours: School dismissal – 6:15 p.m.

Ages: Kindergarten – 8th grade

Weekly Cost: $45 members/$60 non-members

When there is a half day at school, we will still hold afterschool and pick up the children from school when they are dismissed. School in-service days and student holidays are included in regular weekly fees, except for holiday breaks (Winter Break and Spring Break) are registered and paid for separately.

Transportation is provided from:
» Bethel Handberry Elementary
» Bookman Road Elementary
» Bridge Creek  Elementary
» Catawba Trail Elementary
» Center for Achievement Elementary
» Kelly Mill Middle
» Lake Carolina Primary
» Lake Carolina Secondary
» Langford Elementary
» North Springs Elementary
» Pontiac Elementary
» Rice Creek Elementary
» Sandlapper Elementary
» Round Top Elementary

Download: 2015-2016 Afterschool Registration Form

2015-2016 Afterschool Parent Handbook

For more information, please contact Dana Cicchinelli


My Fit Program

My Fit Program

My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.

SmartStart:

Among the various fitness programs offered at the YMCA of Columbia, SmartStart stands out by taking a unique approach to being more healthy. These one on one sessions combine nutritional information and fitness with coach support to encourage participants to meet their goals. 3 sessions: FREE

Healthy Eating:

Healthy Eating includes three sessions with a Healthy Living Coach to identify potential roadblocks to healthy eating. Participants learn how to use the MobileFit Nutrition application to track calories, nutrition, water consumption and will also learn how to use www.choosemyplate.gov to support healthy eating. 3 sessions: $49

Personal Training:

Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For new personal training participants only. Six 30-minute sessions: $99

 

FAQ:

What is MobileFit?
MobileFit is a web-based group of tools designed to support our My Fit series of programs.

How do I get started on MobileFit?
It’s easy to get started using MobileFit by registering for one of the three My Fit programs: SmartStart, Healthy Eating or Personal Training. Coaches will enroll participants during their first session.

How can I access MobileFit once I am enrolled?
Choose one of the many options to access MobileFit; there are touchscreens in your local branch; to print a custom workout and log your results: download the MobileFit App for free on an iPhone; access MobileFit from other smart phones through mymobilefit.com; or access on your iPad or tablet.