NorthWest Family YMCA

The NorthWest Family YMCA offers a complete lineup of activities and programs for the whole family. Sports, strength and wellness, health screenings, tennis, and childcare.

HOURS:

Mon – Thurs: 5:00 a.m. – 10:00 p.m.
Fri: 5:00 a.m. – 8:00 p.m.
Sat: 8:00 a.m. – 6:00 p.m.
Sun: 1:00 – 5:30 p.m.

CLOSED ON THANKSGIVING.

SPLASH PAD HOURS:

Closed for the season.

ADDRESS & PHONE:

1501 Kennerly Rd
Irmo, SC 29063
803-407-8007
Directions »

What's Happening at the Y
Winter Programs

Winter Programs

guideBe “in the know” about what’s going on at the Y this Winter. Soccer, Boot Camp, Aquatics, and more! Download it today.

PDF 2014 Winter Program Guide 


South Carolina United YMCA Recreational Youth Soccer

South Carolina United YMCA Recreational Youth Soccer

It’s Game Time

More Soccer. More Fun. More Value. The South Carolina United FC YMCA Recreational Youth Soccer League serves nearly 5,000 Midlands youth who compete at six different venues throughout greater Columbia. Soccer encourages team play and individual skill development while having fun. Available for ages 4-18. Each team is guaranteed 7 League Matches out our 8 Scheduled League Matches, weather permitting.

SEASON: March 7 – May 9, 2015

Practice begins week of February 23.

Registration closes February 1, 2015.

Cost*:  

YMCA Family Memberships:
$60 – U4-U6
$70 – U7-U8
$80 – U9-U12
$99 – U13-U19

Non-member:
$75 – U4-U6
$85 – U7-U8
$95 – U9 – U12
$99 – U13-U19

Your Registration Fee includes a team photograph and medal for each player Ages 4-18!  

PLEASE NOTE:  Fall 2014 marked the first of the next four seasons in which the League’s new Uniform Kit must be purchased and worn by all registered players. If you are new to our club, please realize that once you have purchased the kit for $25 during the online registration process, your child will wear this same uniform kit for the Fall 2014, Spring 2015, Fall 2015 and Spring 2016 seasons.  Please take the potential growth of your child over the next 30 months into account when placing your child’s uniform order.

Locations:
Ballentine Park
Polo Road
Lexington Family YMCA
Jeep Rogers Family YMCA
NorthWest Family YMCA
Owens Field


BODYPUMP 92 LAUNCH

Join us for the latest BODYPUMP™ release January 3! Check with the front desk for times and details on each branch’s launch. There will be snacks, lots of fun and an awesome workout with the new BODYPUMP™ 92!

Members: Free
Non-members: $10 guest fee

About BODYPUMP™:

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Often referred to as ‘Pump’ by those who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!

Date: Saturday, January 3


High School Co-ed Dodgeball

Dip, dive, duck and dodge your way to the NorthWest Y’s first-ever high school dodgeball league! Play with us to compete to be the first high school dodgeball champs in Irmo! Teams will consist of no more than 8 players. Teams are guaranteed to play 7 games during the season with a single-elimination tournament held at the end of the season.

Ages: 9th-12th grade

Games: Sundays

Cost: $200 per team

Season: January 11-February 22, 2015

Registration: open November 5-December 31, 2014.

For more information, contact Paul Sadler.


Winter Break Camp

Bring your kids to the Y over winter break! We’ll discover new things while participating in holiday-themed activities.

Two week camp: December 22, 2014 – January 2, 2015 (except December 24-25 & December 31-January 1)

Ages: 5-12

Preregistration is required to attend.

Times: Drop off starts at 7 a.m. and pick up by 6 p.m.

Cost: $105 members/$155 non-members

Registration: coming soon. Closes December 19.

For more information, contact Melissa Hope.


Turkey Burn

Date: Friday, November 28

Time: 8 – 11 a.m.

Come burn off all the calories from Thanksgiving Day and help us support the YMCA Annual Campaign! Join us for a fun, fat burning session of Group Exercise classes. We will rotate between 45 minutes of each of our highest calorie burning classes — CYCLE, BOOT CAMP, BODY PUMP.  The first 50 participants to register will get a Turkey Burn Water Bottle!  All other classes on Friday, 11/29 will be cancelled. Burn off those calories and support your YMCA!

Cost: $10 members/$15 non-members

Registration opens November 3 (online registration closes November 26)


Health Screenings provided by Palmetto Health

Palmetto Health will be providing FREE health screenings at the Downtown, Jeep Rogers and NorthWest branches!

Health screenings  will consist of blood pressure, height, weight and body mass index.
RESCHEDULED Days/Times:
Downtown Y: Monday, December 1, 11 a.m. to 5 p.m.
Jeep Rogers Y: Tuesday, December 2, 7 a.m. to noon

Be sure to take advantage of these great opportunities from Palmetto Health!


Home School Swim and Gym

Ages: 5 – 14 years

The YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.

Wednesdays, 9-11:30 a.m. sessions:
October 15 – December 3
January 7 – February 18
February 25 – April 15
April 22- June 3

Fridays, 9-11:30 a.m. sessions:
October 17 – December 5
January 9 – February 20
February 27- April 17
April 24- June 5

Cost:
Members: $35
Non-members: $70

Register online or fill out a registration form at the front desk.

Download: Home School Swim and Gym Registration Form

For more information, contact Shannon Crawford.


Y-Club Afterschool Program

The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.

Hours: School dismissal – 6:15 p.m.

Ages: Kindergarten – 8th grade

Weekly Cost: $45 members/$60 non-members

When there is a half day at school, we will still hold afterschool and pick up the children from school. School in-service days and student holidays are included in regular weekly fees, except for holiday breaks (Winter Break and Spring Break) are registered and paid for separately.

Transportation is provided from:
» Ballentine Elementary
» Crossroads Middle
» Dutch Fork Elementary
» Dutch Fork Middle
» H.E. Corley Elementary
» Harbison West Elementary
» Irmo Elementary
» Oak Pointe Elementary
» River Springs Middle

Download: 2014 Afterschool Registration Form

Afterschool Parent Handbook

For more information, please contact: Melissa Hope


My Fit is here!

My Fit is here!

Available at the Downtown, Jeep Rogers, and NorthWest branches, My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.

SmartStart:

Among the various fitness programs offered at the YMCA of Columbia, SmartStart stands out by taking a unique approach to being more healthy. These one on one sessions combine nutritional information and fitness with coach support to encourage participants to meet their goals. 3 sessions: FREE

Healthy Eating:

Healthy Eating includes three sessions with a Healthy Living Coach to identify potential roadblocks to healthy eating. Participants learn how to use the MobileFit Nutrition application to track calories, nutrition, water consumption and will also learn how to use www.choosemyplate.gov to support healthy eating. 3 sessions: $49

Personal Training:

Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For new personal training participants only. 3 sessions: $99

 

FAQ:

What is MobileFit?
MobileFit is a web-based group of tools designed to support our My Fit series of programs.

How do I get started on MobileFit?
It’s easy to get started using MobileFit by registering for one of the three My Fit programs: SmartStart, Healthy Eating or Personal Training. Coaches will enroll participants during their first session.

How can I access MobileFit once I am enrolled?
Choose one of the many options to access MobileFit; there are touchscreens in your local branch; to print a custom workout and log your results: download the MobileFit App for free on an iPhone; access MobileFit from other smart phones through mymobilefit.com; or access on your iPad or tablet.