Join us for the latest BODYPUMP™ release January 3! Check with the front desk for times and details on each branch’s launch. There will be snacks, lots of fun and an awesome workout with the new BODYPUMP™ 92!
Members: Free Non-members: $10 guest fee
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Often referred to as ‘Pump’ by those who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!
Date: Saturday, January 3
High School Co-ed Dodgeball
Dip, dive, duck and dodge your way to the NorthWest Y’s first-ever high school dodgeball league! Play with us to compete to be the first high school dodgeball champs in Irmo! Teams will consist of no more than 8 players. Teams are guaranteed to play 7 games during the season with a single-elimination tournament held at the end of the season.
Come burn off all the calories from Thanksgiving Day and help us support the YMCA Annual Campaign! Join us for a fun, fat burning session of Group Exercise classes. We will rotate between 45 minutes of each of our highest calorie burning classes — CYCLE, BOOT CAMP, BODY PUMP. The first 50 participants to register will get a Turkey Burn Water Bottle! All other classes on Friday, 11/29 will be cancelled. Burn off those calories and support your YMCA!
Cost: $10 members/$15 non-members
Registration opens November 3 (online registration closes November 26)
Register Online Today!
Health Screenings provided by Palmetto Health
Palmetto Health will be providing FREE health screenings at the Downtown, Jeep Rogers and NorthWest branches!
Health screenings will consist of blood pressure, height, weight and body mass index. RESCHEDULED Days/Times:
Downtown Y: Monday, December 1, 11 a.m. to 5 p.m.
Jeep Rogers Y: Tuesday, December 2, 7 a.m. to noon
Be sure to take advantage of these great opportunities from Palmetto Health!
Christmas at the YMCA!
When: Saturday, November 22, 2014, 9 a.m. – 2 p.m.
FREE to attend!
Arts and crafts vendor tables
Pictures with Santa
The NorthWest Y is in search of vendors who would be interested in displaying their goods to sell or services they are able to provide, just in time for the holidays! We are also in need of items from our local businesses and generous patrons, willing to donate their services and/or items for the silent auction.
ALL proceeds from this event will be benefitting the Y’s Annual Campaign, which gives children in our community the opportunity to experience the programs at the YMCA. This enables our local children to become more confident kids today and healthier, happier adults tomorrow.
Vendor forms are available at the NorthWest Y or can be delivered to you via email.
Vendor cost: $25 members/$30 non-members
For information, contact Debbie Parshall at 803.407.8007 ext. 21 or email.
Fall Program Guide
Be “in the know” about what’s going on at the Y this fall. Soccer, Boot Camp, Aquatics, and more! Download it today.
The YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.
Wednesdays, 9-11:30 a.m. sessions:
October 15 – December 3
January 7 – February 18
February 25 – April 15
April 22- June 3
Fridays, 9-11:30 a.m. sessions:
October 17 – December 5
January 9 – February 20
February 27- April 17
April 24- June 5
Cost: Members: $35 Non-members: $70
Register online or fill out a registration form at the front desk.
The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.
Hours: School dismissal – 6:15 p.m.
Ages: Kindergarten – 8th grade
Weekly Cost: $45 members/$60 non-members
When there is a half day at school, we will still hold afterschool and pick up the children from school. School in-service days and student holidays are included in regular weekly fees, except for holiday breaks (Winter Break and Spring Break) are registered and paid for separately.
Transportation is provided from:
» Ballentine Elementary
» Crossroads Middle
» Dutch Fork Elementary
» Dutch Fork Middle
» H.E. Corley Elementary
» Harbison West Elementary
» Irmo Elementary
» Oak Pointe Elementary
» River Springs Middle
Available at the Downtown, Jeep Rogers, and NorthWest branches, My Fit is a suite of services to help members learn, grow and thrive. It is a multi-step program to meet your needs, whether for fitness, inspiration or nutrition. We’ll help you develop life-promoting habits. Powered by MobileFit! A new, easy-to-use system to help you reach your health goals.
Among the various fitness programs offered at the YMCA of Columbia, SmartStart stands out by taking a unique approach to being more healthy. These one on one sessions combine nutritional information and fitness with coach support to encourage participants to meet their goals. 3 sessions: FREE
Healthy Eating includes three sessions with a Healthy Living Coach to identify potential roadblocks to healthy eating. Participants learn how to use the MobileFit Nutrition application to track calories, nutrition, water consumption and will also learn how to use www.choosemyplate.gov to support healthy eating. 3 sessions: $49
Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For new personal training participants only. 3 sessions: $99
What is MobileFit?
MobileFit is a web-based group of tools designed to support our My Fit series of programs.
How do I get started on MobileFit?
It’s easy to get started using MobileFit by registering for one of the three My Fit programs: SmartStart, Healthy Eating or Personal Training. Coaches will enroll participants during their first session.
How can I access MobileFit once I am enrolled?
Choose one of the many options to access MobileFit; there are touchscreens in your local branch; to print a custom workout and log your results: download the MobileFit App for free on an iPhone; access MobileFit from other smart phones through mymobilefit.com; or access on your iPad or tablet.