Join Instructor Summer for a Preview of Floor Fusion! This NEW class incorporates elements of pilates, yoga, body sculpting and more. From head to toe, the Floor Fusion class will stretch you out, improve your range of joint movement, and reinforce the “powerhouse” of your body… the core.
This one hour class will leave you feeling strong, limbered and refreshed. Options are given for all levels of experience, including the option to be seated in a chair.
WHEN: Mondays – April 11, 18 & 25
TIME: 10:00 to 11:00am
FEE: Members Free | Guests $10