Strength Training for Young Adults (Ages 18-22)
This 6-week program is designed for young adult participants. A certified trainer will guide you through basic strength training techniques twice a week on Tuesdays and Thursdays from 5:00 to 6:00 pm. Muscle development and strength will be assessed throughout the program. (12 Sessions)
WHEN: May 16-June 22
TIME: Mondays and Wednesday from 5 to 6 pm
WHERE: Jeep Rogers Family YMCA
COST: $135 Members, $235 Nonmembers
QUESTIONS: Contact Kirsten Coats at kirstencoats@columbiaymca.org
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