Strength Training for Young Adults

Published On: May 1, 2023Categories: Blog, Event, Home Program, Home Slide, Jeep Rogers Family YMCA

Strength Training for Young Adults (Ages 18-22)

This 6-week program is designed for young adult participants. A certified trainer will guide you through basic strength training techniques twice a week on Tuesdays and Thursdays from 5:00 to 6:00 pm.  Muscle development and strength will be assessed throughout the program. (12 Sessions)

WHEN: May 16-June 22

TIME: Mondays and Wednesday from 5 to 6 pm

WHERE: Jeep Rogers Family YMCA

COST: $135 Members, $235 Nonmembers

QUESTIONS: Contact Kirsten Coats at

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