As a parent, you want your teen to be healthy, active, and confident. But when it comes to the weight room, it’s natural to have questions. Is it safe? Are they doing it right? Where do they even start?
At the YMCA, we believe that the weight room shouldn’t be intimidating—it should be a place of growth. That’s why we are thrilled to announce our brand new 8-Week Teen Strength Training Program at the Downtown YMCA!
Why Strength Training for Teens?
This isn’t just about “getting strong.” Our program is designed to introduce teens (ages 13–17) to the wellness floor the right way. Under the expert guidance of a Licensed Personal Trainer, your teen will follow a professional curriculum that prioritizes safety and proper technique above all else.
They Won’t Just Lift—They’ll Learn
We don’t believe in just handing a teen a dumbbell and walking away. Our structured course ensures that participants understand the “why” behind every movement.
By joining the program, your teen will:
- Master Technique: Learn proper form for every major muscle group to prevent injury.
- Understand Gym Etiquette: Gain the social confidence to navigate a fitness environment with respect and responsibility.
- Build Independence: Move from feeling “lost” in the gym to feeling empowered to train on their own.
By the end of these eight weeks, your teen won’t just leave stronger; they’ll leave with the knowledge and confidence to maintain a healthy lifestyle for years to come.
Program Details
Ready to help your teen take the first step toward a stronger future? Space is limited to ensure personalized instruction.
- Where: Downtown YMCA, 1447 Hampton St., Columbia
- When: Saturdays, 1:00 PM – 2:00 PM
- Dates: March 7 – April 25, 2026
- Ages: 13–17
- Cost: $175 for Members | $200 for Non-Members
Register Today
Give your teen the gift of confidence and strength. Secure their spot in our upcoming session by registering online today!
