Strength Training for Young Adults
Strength Training for Young Adults (Ages 18-22)
This 6-week program is designed for young adult participants. A certified trainer will guide you through basic strength training techniques twice a week on Tuesdays and Thursdays from 5:00 to 6:00 pm. Muscle development and strength will be assessed throughout the program. (12 Sessions)
WHEN: May 16-June 22
TIME: Mondays and Wednesday from 5 to 6 pm
WHERE: Jeep Rogers Family YMCA
COST: $135 Members, $235 Nonmembers
QUESTIONS: Contact Kirsten Coats at kirstencoats@columbiaymca.org
[su_button url=”https://operations.daxko.com/Online/2162/ProgramsV2/OfferingDetails.mvc?program_id=TMP110763&offering_id=SES2190085&location_id=B63″ target=”blank” background=”#01a490″ color=”#ffffff” size=”7″ radius=”5″ text_shadow=”0px 0px 0px #000000″]SIGN-UP TODAY![/su_button] [su_spacer size=”10″]Teacher Appreciation Week at the Y – May 8-12!
Calling all teachers! Teachers are always caring for others, and that’s why we want to give you time to care for YOU! This teacher appreciation week, you can enjoy free visits to the Y just by showing your teacher ID card at the front desk. Visit the Downtown, NorthWest or Ballentine locations, May 8 – 12 and we will give you a free guest pass for the week. Enjoy our state of the art wellness centers, fitness classes, walking track & gym (NorthWest only), and more. You deserve it!
Now Enrolling for Preschool at the Jeep Rogers Y!
WEE WONDERS PRESCHOOL PROGRAM
Offered September 2023 through May 2024 for ages 2-4
Preschool Parent Handbook
At the Y, we believe that growth and development are critical in a child’s earliest years. YMCA Child Development programs are committed to providing an environment where children feel safe and are encouraged to explore and learn.
The Jeep Rogers Family YMCA offers half-day programs from the Y-Preschool Curriculum, fostering the development of the whole child and include activities that are well balanced with recreational, educational, […]
New Equipment Coming to the Jeep Rogers Y – Wellness Floor Closed April 27
We are extremely excited to bring you the latest technology in fitness! Our new cardio equipment will be delivered and installed on Thursday, April 27.
Due to this large undertaking, the wellness floor will be closed and group exercise classes will operate on a modified schedule. We apologize for the temporary inconvenience but hope you are looking forward to these facility enhancements.
WELLNESS CENTER SCHEDULE
For your safety, the Wellness Center will be closed on Thursday, April 27. Heavy equipment will be transported up the stairwell, in the elevator, and onto the wellness floor.
We will reopen the […]
Race to Remember 5K Run/Walk – Saturday, May 27
The YMCA of Columbia Race to Remember is a 5K Run/Walk and Kids 1-Mile Fun Run that takes place in Historic Downtown Columbia on Saturday, May 27. This race is great for all levels of ability and ages. Participants are encouraged to carry a flag or wear dog-tags to remember and honor military personnel who gave the ultimate sacrifice to serve the United State of America.
All race proceeds support the Y’s Annual Campaign, which provides financial assistance to those who need the Y’s […]
2023 Annual Campaign – Building a Better Us!
The YMCA of Columbia 2023 Annual Campaign is a great opportunity to make a difference in the lives of those around you and help build a safer, stronger, and healthier community.
Donations to the Annual Campaign go directly to create scholarships for those in our community who need the Y’s lifesaving services the most and the Y never turns anyone away based on ability to pay. Your donation could provide:
- Lifesaving swim lessons to a child or adult
- A safe place for a child in our after school or summer camp programs
- Scholarships for youth sports which teaches the value of teamwork
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