Group Fitness Class Glossary

Get the fitness results you want.

The Y offers fitness classes for all ages, all levels and all interests. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging!

Below are all descriptions of all group fitness classes offered within the YMCA of Columbia Association. Class offerings vary by location. Check your local branch’s schedule to see what classes are offered near you.

Aqua Zumba -Aninvigorating, low impact aquatic exercise class. Known as Zumba ‘pool party’, it gives new meaning to […]