Strength Training for Beginners

Strength Training for Beginners (Ages 12-18)

This 6-week program is designed for youth participants. A certified trainer will guide your teen through age appropriate basic strength training techniques twice a week from 5 to 6 pm. Muscle development and strength will be assessed throughout the program. (12 Sessions)

WHEN: February 22-April 3

TIME: Mondays and Wednesday from 5 to 6 pm

WHERE: Jeep Rogers Family YMCA

COST: $99 Members, $150 Nonmembers

QUESTIONS: Contact Kirsten Coats at [email protected]

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