Art Demonstration
Art Demonstration at the Orangeburg County YMCA
Join us on Facebook for a glimpse of our upcoming Art Workshop Series!
Local artist Courtney Quarles will display her artwork and demonstrate different art forms and techniques that will be used during her classes.
Courtney will be available for a Meet and Greet following her demonstration. She’ll be happy to answer any questions.
Learn more about our upcoming art classes at columbiaymca.org/artclasses!
NorthWest Blood Drive
NorthWest Family YMCA – American Red Cross Blood Drive
The NorthWest Family YMCA will host a RedCross Blood Drive on Thursday, Jan. 28 from 10 am to 3 pm. COVID-19 antibody testing included with blood donation.
To schedule your appointment, please visit RedCrossBlood.org.
Cardio Club Weekly Challenge – January 11, 2021
Try this three-round Cardio Tabata* with a timer and your favorite cardio format to see how many miles you can work through in 23 minutes.
High Intensity Interval – work at your maximum intensity and aim to take your heart rate up to 80% of your target heart rate
Rest – bring your heart rate back to down to below 130bpm
Recover – take a breather and slow your heart rate back down around 100bpm
ROUND ONE
0:00-5:00 Warm Up Low Intensity
5:00-5:15 #1 High Intensity
5:15-6:00 Rest […]
YMCA OF COLUMBIA LAUNCHES WENDY BRODERICK YOUTH MEMORIAL FUND
[COLUMBIA, S.C. – January 7, 2021] – The YMCA of Columbia has created the Wendy Broderick Youth Memorial Fund in honor of Wendy Broderick, who passed away earlier this week after battling significant health challenges.
Broderick was an 18-year veteran of the YMCA of Columbia having most recently served as the Chief Development Officer in 2019. During her time with the Y, she made a significant impact. Her heart for philanthropy and leadership increased annual giving donations tenfold and she played an instrumental role in launching both the Jeep Rogers and Downtown Branch.
“Her […]
2021 Cardio Club
Challenge Yourself to Better Health and Earn Prizes Along the Way!
Looking for motivation to get healthy in 2021? Join the YMCA of Columbia Cardio Club to give you the push you need to live a healthier life. Each week you’ll log your walking, running, swimming, biking or any type of cardio miles to win prizes throughout the year. And all miles count, whether your working out at the Y or walking around your neighborhood!
Fee: $35 (Year-Long Challenge)
Prizes:
25 miles – Koozie
100 miles – Swim Cap (swim), Sports Towel (bike), Ball Cap (run)
1,000 […]
