Cardio Club Weekly Challenge – January 11, 2021
Try this three-round Cardio Tabata* with a timer and your favorite cardio format to see how many miles you can work through in 23 minutes.
High Intensity Interval – work at your maximum intensity and aim to take your heart rate up to 80% of your target heart rate
Rest – bring your heart rate back to down to below 130bpm
Recover – take a breather and slow your heart rate back down around 100bpm
ROUND ONE
0:00-5:00 Warm Up Low Intensity
5:00-5:15 #1 High Intensity
5:15-6:00 Rest […]
YMCA OF COLUMBIA LAUNCHES WENDY BRODERICK YOUTH MEMORIAL FUND
[COLUMBIA, S.C. – January 7, 2021] – The YMCA of Columbia has created the Wendy Broderick Youth Memorial Fund in honor of Wendy Broderick, who passed away earlier this week after battling significant health challenges.
Broderick was an 18-year veteran of the YMCA of Columbia having most recently served as the Chief Development Officer in 2019. During her time with the Y, she made a significant impact. Her heart for philanthropy and leadership increased annual giving donations tenfold and she played an instrumental role in launching both the Jeep Rogers and Downtown Branch.
“Her […]
2021 Cardio Club
Challenge Yourself to Better Health and Earn Prizes Along the Way!
Looking for motivation to get healthy in 2021? Join the YMCA of Columbia Cardio Club to give you the push you need to live a healthier life. Each week you’ll log your walking, running, swimming, biking or any type of cardio miles to win prizes throughout the year. And all miles count, whether your working out at the Y or walking around your neighborhood!
Fee: $35 (Year-Long Challenge)
Prizes:
25 miles – Koozie
100 miles – Swim Cap (swim), Sports Towel (bike), Ball Cap (run)
1,000 […]
Child Care is Back at the YMCA of Columbia!
Child Watch is back at the Y starting Nov. 30! You can now bring your child(ren) in to engage in fun and healthy age-appropriate activities while you work out, take a group exercise class, or swim laps. Child watch is available on a limited basis and is free for members. Registration is required at least one hour in advance. Masks are required.
Ages: 2-9
Fee: Free for members
Hours: Varies by Branch (See Below)
BALLENTINE
Tuesday: 8:00-10:30 am (ages 2-5)
Tuesday: 5:00-7:00 pm (ages 2-9)
Thursday: 8:00-10:30 am (ages 2-5)
Thursday: 5:00-7:00pm (ages 2-9)
Virtual and Afterschool Child Care (Fall 2020)
AFTERSCHOOL PROGRAMS
Richland One Y-Club | Jeep Rogers Family Y | NorthWest Family Y
Richland One Y-Club Afterschool
The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.
Hours: Two days a week | School dismissal – 6 p.m.
When there is […]
