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5 Things to Get You Moving

The American Heart Associate recommends thirty minutes a day of physical activity to reduce the chance of heart disease and improve your cardiovascular health. This can include a variety of activities that are included in your Y membership.

1. Sign Up for a Personalized Wellness Plan at Member Services. This is a great way to review your goals and create a plan to get moving to create lasting change and live a healthy lifestyle.

2. Go for a Walk! The simplest, positive change you can […]

Blog > P.S. I Love You Race

Save the date for Saturday, April 15. If you’re planning to participate in the annual Y Run in mid-April, now is a good time to start training—experts typically recommend at least two months of training for races in the 5-10K distance range. That means that to run on April 15, you should be training by February 15 (if not before). You can train to walk or run the race, depending on your personal fitness goals. Choose from race options including:

• One mile for kids and […]