Tai Chi Demo Class
Better Mind, Better Energy, Better Balance
Northwest Family YMCA
Join us for a Tai Chi demo class! Say goodbye to sweating, puffing and panting and say hello to feeling cool, calm, refreshed and energized. Tai Chi’s essential principles include integrating the mind with the body, controlling movements and breathing, generating internal energy, mindfulness, song and jing. The ultimate purpose of Tai Chi is to cultivate the qi, or life energy within us, to flow smoothly and powerfully throughout the body.
Tuesday, August 28 at 10:30 am
FREE for Members
Meet the Trainer
Come Train with the Best
at the Jeep Rogers Family YMCA
Learn more about Personal Trainers’ specialties and small group sessions. Our trainers will help you achieve your health and fitness goals!
Wednesday, August 29 at 6 pm
Stay tuned for more Meet the Trainer nights in the coming months.
Try the Y Tuesdays
Try the Y Tuesdays
Get ready for the New Year at the Y!
Try any of the six Y locations around the Midlands for FREE each Tuesday in December!
With state of the art strength & cardio equipment, a variety of group exercise classes, aquatics, youth and adult sports, and FREE childcare at family facilities, there’s something for everyone at the Y!
We’ll see YOU at the Y!
