Give Back Community Event at the Jeep Rogers YMCA – Friday, Dec. 31!
Lets all do our part and come together as a community to support those in need!
The Jeep Rogers Family YMCA is looking to end 2021 by giving back to the community. On Friday, Dec. 31 the Jeep Rogers Y will host a Food Pick-Up, Food Drive, Blood Drive, AND a Covid Vaccination Clinic!
FOOD PICK-UP
Help spread the word! If you know an individual or family who is struggling this Holiday Season, the Jeep Rogers YMCA will provide groceries on Friday, Dec. 31 from 10 am to 2 pm in the Jeep Rogers parking lot while supplies last. This is […]
The YMCA is Giving Back this Holiday Season
The YMCA of Columbia is giving back to those in need this Holiday Season! Several of our branch locations have selected a charity to champion.
Downtown YMCA – Donations Due Dec. 10
Our Downtown YMCA is supporting Toys for Tots! The primary goal of Marine Toys for Tots is, through the gift of a new toy, help bring the joy of Christmas and send a message of hope to America’s less fortunate children with an emphasis on military children this year. A donation box is located in the lobby of the Downtown Y. Unwrapped […]
Cardio Club Weekly Challenge – January 11, 2021
Try this three-round Cardio Tabata* with a timer and your favorite cardio format to see how many miles you can work through in 23 minutes.
High Intensity Interval – work at your maximum intensity and aim to take your heart rate up to 80% of your target heart rate
Rest – bring your heart rate back to down to below 130bpm
Recover – take a breather and slow your heart rate back down around 100bpm
ROUND ONE
0:00-5:00 Warm Up Low Intensity
5:00-5:15 #1 High Intensity
5:15-6:00 Rest […]
