The YMCA is Giving Back this Holiday Season
The YMCA of Columbia is giving back to those in need this Holiday Season! Several of our branch locations have selected a charity to champion.
Downtown YMCA – Donations Due Dec. 10
Our Downtown YMCA is supporting Toys for Tots! The primary goal of Marine Toys for Tots is, through the gift of a new toy, help bring the joy of Christmas and send a message of hope to America’s less fortunate children with an emphasis on military children this year. A donation box is located in the lobby of the Downtown Y. Unwrapped […]
Cardio Club Weekly Challenge – January 11, 2021
Try this three-round Cardio Tabata* with a timer and your favorite cardio format to see how many miles you can work through in 23 minutes.
High Intensity Interval – work at your maximum intensity and aim to take your heart rate up to 80% of your target heart rate
Rest – bring your heart rate back to down to below 130bpm
Recover – take a breather and slow your heart rate back down around 100bpm
ROUND ONE
0:00-5:00 Warm Up Low Intensity
5:00-5:15 #1 High Intensity
5:15-6:00 Rest […]
