Strengthening Families Program
STRENGTHENING FAMILIES PROGRAM (SFP)
Free for Families with a child 6-17 years of age.
Parents and children are invited to participate in a series of FREE interactive, fun, family night! Any family with a child ages 6-17 years old can participate in this awesome 11 weekly session program to learn how to improve parenting skills and communication within the family.
Each session your family will receive a catered meal, weekly incentives full of fun and interactive for the whole family.
LEARN HOW TO:
-
[…]
Medicare Seminars
Confused by Medicare? Get Clear Answers.
Feeling lost in the world of Medicare? This informative session will clear things up and help you make the best choices for your health care.
Here’s what you’ll gain:
- Medicare simplified: Understand Parts A, B, C & D.
- Original Medicare vs. Medicare Supplement Plans: Know your options and choose the right fit.
- Enrollment help: Don’t miss key deadlines – get expert guidance.
- Q&A session: Have all your Medicare questions answered by specialists.
Empower yourself with Medicare […]
The More I Move, The More I Can Move
Member Spotlight: Meet Annette
Parkinson’s Disease is a neurological condition which manifests by slowness of movement and stiffness, among other symptoms. In 2016 the YMCA of Columbia, in a collaborative effort with members of the physical therapy community, created a pilot project, offering a class designed for Parkinson’s patients. The class includes stretching, strengthening, aerobic, and balance exercises, all of which address the physical issues of Parkinson’s Disease. The class has continued since that time and grown enough to be offered at several “Y” locations.
My name is Annette Francis, and I have participated in […]
Welcome, Lane! Downtown YMCA Sports Director
If you frequent the Downtown YMCA, you’ll recognize our new Sports Director – Lane Hein!
A native of Chapin, South Carolina, Lane has a lifelong connection to the outdoors and a passion for sports. From soccer and basketball to football and weightlifting, Lane has always embraced physical challenges and the camaraderie of team sports. These experiences instilled in him the value of discipline, teamwork, and goal setting.
Lane’s background may seem surprising, but his experience in the culinary world has been instrumental in his leadership approach. It honed his ability to lead with […]
Downtown Health and Wellness Coordinator, Kinley McDougald!
We’re thrilled to introduce Kinley McDougald, a new addition to our YMCA team!
A South Carolina native, Kinley thrives outdoors, whether tending her yard or soaking up sunshine by the lake.When she’s not working, you can find her spending quality time with family or staying active.
Kinley’s connection to the Y goes way back. It all started at her hometown YMCA, where she swam on the team in elementary school, enjoyed summer camps, and even landed her first job as a lifeguard. Throughout high school and college, she continued her Y journey, working […]
Get Active and Save with the YMCA of Columbia and Academy Sports + Outdoors!
The YMCA of Columbia is excited to announce a new partnership with Academy Sports + Outdoors! This is a great opportunity for our members to save on all the gear they need to stay active and reach their fitness goals.
Here’s the scoop:
- YMCA of Columbia members get 20% off their entire purchase at Academy Sports + Outdoors from Friday, March 22nd through Sunday, March 24th, 2024 at two locations: 237 Park Terrace Dr. and 730 Fashion Dr.
- Stock up on everything you need to stay active this spring, from running shoes and workout clothes to […]
